Anterior pelvic tilt can cause patients to experience menstrual discomfort, constipation and other adverse effects. Proper physical exercise is possible to improve the anterior pelvic tilt. The following methods can be taken to improve the symptoms, the first method is to lift the pelvis lying on the back, knees flexed, with the foot and back as a fulcrum, lift the pelvis, and then slowly lower, and then repeat back and forth about 20 times, the action can correct the anterior pelvic tilt. The second method is to use the kneeling prayer action, the hips sitting on the heels, hands forward to fully stretch, feel the entire back as the sail arch. The third method is to use a foam bucket to roll the muscles of the lower back.