In the past, cervical spondylosis was the patent of people after 40 years old, but now there are cervical spondylosis patients everywhere from 20 to 30 years old, and even elementary school students who have cervical spondylosis! The reason is very simple: ambulatory for a long time, stress, and do not know how to adjust, so cervical spondylosis early to visit. Insufficient yang energy, people will decline before they age, which is a particularly serious problem faced by most people in today’s life. When maintaining the same posture for a long time when working or studying, the upper body leans forward, the cervical vertebrae are tense, which first depresses the Governor’s Vessel. The Governor’s vein supervises all the Yang Qi, suppressing the Governor’s vein is also suppressing the Yang Qi of the whole body, so, over time, the whole crest is prone to become bent, and the spirit of the person is poor. The human spirit is not consumed by mental work, but by the wrong posture. How can I know if my cervical spine is healthy? Small signals from the body in daily life can indicate different types of cervical spine problems. Signal 1: If you feel dizzy and uncomfortable when working with your head down for a long time, consider vertebral artery type cervical spondylosis. Signal 2: Unexplained shoulder and neck pain and numbness in the arms are considered to be neurogenic cervical spondylosis. Signal 3: The problem of “running off” often occurs when walking in a normal straight line is considered to be crestal cervical spondylosis. Signal 4: Frequent unexplained dizziness, blurred vision, tinnitus, hand numbness, tachycardia, precordial pain and a series of other symptoms are considered sympathetic cervical spondylosis. If the above-mentioned types of symptoms occur at the same time, it is considered to be mixed cervical spondylosis. This range of problems is all for the same reason. Now, all of them can also be solved by one point, which is the Houxi point. Houxi is an acupoint on the Small Intestine meridian, which is found at the end of the transverse line behind the metacarpophalangeal joint when you make a fist. This point is a rendezvous point of the eight channels of the Qi meridian, which is connected to the Governor’s channel, and is able to dispel heart fire, strengthen Yang energy, regulate the cervical spine, benefit the eyes and correct the crest. Clinically, this point is used when there is a problem with the cervical spine, a problem with the lumbar spine, or a problem with the eyes, and is very effective. It can adjust the adverse effects on the body caused by long-term ambulation or study and work in front of the computer, as long as you adhere to it, a hundred times better. Using this point is very simple, and easy to adhere to. We sit at the table, put both hands on this part of the Houxi point on the edge of the table, and use the wrist joints to drive the hands, easily rolling back and forth to achieve the effect of stimulation. When we sit at the computer to read documents, how do we put our hands? Surely one hand is not away from the mouse, one hand is still on the keyboard it, keep this posture does not move, people have become stiff. This time, it may be a little flexible, hands free, so that the hands of the back of the point against the edge of the table or the keyboard. Roll back and forth, knead, each time to stimulate 3 to 5 minutes, once per hour stimulation is enough. This is without delay, because at this time, the eyes should look at what can still be seen. You can try, adhere to a day to do so down, certainly to the end of the day when the waist will not be sore, neck will not be tired, eyes to a large extent can be relieved. Every day adhere to do so down, the first is the lumbar spine, cervical vertebrae easily straight, I suggest, with an alarm clock, every hour to remind us to rub the back of the point. No matter how busy you are, I think this little bit of time can still be taken out. Because, this is a good way to really save our health.