Pregnant women with cervical spine pain can do traction, gentle massage, and physical therapy such as laser or heat application. Since the main cause of cervical spine pain in most people is due to overexertion or cold in the cervical spine, pregnant women can insist on applying hot compresses every day, and at the same time, they can use their hands to massage themselves appropriately. In addition, during pregnancy, if a pregnant woman regularly lowers her head or posture is too single, as well as improper sleep posture can also cause cervical spine pain, you can sit on the bed or sofa and gently turn your head, while turning and pressing the large vertebrae with your hands, in addition, you can also use both hands to rub the large vertebrae area hot, which can play a certain blood circulation effect. Pregnant women should usually pay attention to improve their lifestyle, to avoid prolonged head down, do not sleep with pillows too high, to do a good job of neck warmth, to avoid getting cold.