There are three main movements to relieve cervical spine pain: 1. shrugging the shoulders and tilting the head back, which can effectively relax the muscles of the cervical spine and promote the return of some joint instability while doing this movement, which will reduce the stimulation of the surrounding soft tissues and significantly relieve the symptoms of pain in the cervical spine. 2. The point is located in the depression between the first metacarpal bone and the second metacarpal bone, on the back of the hand, and after pressing it, the forward flexion, back extension and left-right movement of the head can effectively play a role in relieving pain. 3, in the usual seat, bilateral elbow joints should be supported, avoiding the head to be bowed for too long, as well as bilateral elbow joint suspension, so as to avoid excessive muscle tissue fatigue in the cervical spine. This can avoid excessive fatigue of the muscle tissue of the cervical spine and the formation of inflammatory edema, which can effectively relieve the pain of the cervical spine.