Joint pains, commonly back pain, leg pain, cervical spine, and periapical pain. Among them, there are cervical spine pain caused by sudden overexertion, cervical spine pain caused by occupational disease, and cervical spine pain caused by sleep, and the causes of pain hair braid are different. The cervical spine pain caused by overexertion, usually when there is no larger workforce work, do not do heavy work, suddenly have to do the work, a breath to finish the work, such as pulling weeds, planting flowers, planting vegetables. All need to bend down or squat, hooked head dry all day, tired of cervical discomfort and pain caused by hooked head when the muscles overstretch the cervical spine, resulting in localized compressive inflammation, causing cervical pain discomfort. Occupational diseases cause cervical pain, the most common occupational diseases are, sewing workers, white-collar, assembly line electronics factory. Because it is an occupational disease, of course, more serious than the cervical pain of farming work planting vegetables, due to a long time in a posture, cervical spine bone joints are subject to long-term compression, a long time can cause cervical stiffness, and even osteophytes. Sleep caused by cervical pain, sleep can also cause cervical pain, everyone sleeps in different positions, supine, side sleep, there are different sleeping positions such as lying down, most adults love pillows, all kinds of pillows, common silk pillows, down pillows, buckwheat pillows, grain pillows. Pillow choice is also important, such as silk cotton pillows and down pillows, both delicate and soft, comfortable pillow, but the impact on the cervical spine is relatively large, due to the pillow is relatively soft, cervical spine in the evening for a long time in a loose suspended position, there is no full contact with hard objects, cervical spine support head balance and tired, get up early sleepy stiff, and some adults say sleep fallen pillow. Recommended: buckwheat bark pillow with grains pillow, because the cervical vertebrae in sleep fully to rest, as straighten your arms, so that you hold to a small tree that allows the cervical spine to fully rest, no longer let the cervical spine hanging, the cervical spine can be fully rested.