For patients with cervical spine pain can be treated in the following ways: 1, reduce the time spent with the head down, reduce the frequency of ambulatory work, and try to do head-up exercises, such as playing badminton, flying kites, and swimming these movements. 2, to physical therapy for the neck muscles, such as heat therapy, hydrotherapy, massage, massage can relieve muscle strain, while allowing the muscles to relax to relieve the symptoms of neck and back pain, you can also use 3, cervical spine health exercises are also a very effective way to relieve cervical spine pain. The first way to relieve pain in the lumbar spine is to reduce the bad habits of the sedentary, avoid bending over to carry heavy objects these movements. Secondly, to strengthen the exercise of the lumbar back muscle, the symptoms of heavy patients can carry out physical therapy of the lumbar back muscle, such as massage, can also apply anti-inflammatory and analgesic drugs to relieve symptoms.