If the neck pain, you can carry out the following self-massage: 1, self massage, to both sides of the neck muscles, neck obvious pressure pain points, neck and shoulder acupuncture points, massage techniques to pinch, point kneading, you can use their own four fingers together, thumb open, with the four finger belly and the big fissure force, from top to bottom pinch both sides of the neck muscles, can be carried out 3-5 times; 2, if you feel the neck 2, if you feel that the muscles of the neck have more obvious pressure points or strips of hard knots, you can local point kneading 30-60 seconds, but because pressure points and strips of nodules massage may be very painful, so the force of point kneading is not the greater the better, should be comfortable; 3, with the index and middle fingers of both hands point kneading Fengchi point, Tianzhu point, shoulder well point, each point can be point kneading 30-60 seconds; 4, hands crossed at the back, two Shoulders as far back as possible, do the head upward movement, each time can last about 30 seconds, do 3-5 times can. It should be reminded that patients must go to a regular medical institution for examination and diagnosis before carrying out massage, and then carry out self-tui-na treatment after clearly meeting the indications for self-tui-na for cervical spondylosis.