Osteoporosis is an abnormal bone metabolism syndrome characterized by reduced bone mass, destruction of bone tissue microstructure, increased bone fragility and ease of fracture. It has become one of the chronic diseases that seriously threaten human health because of its high prevalence, long duration and complications such as fracture, which significantly reduces the quality of life of patients and even causes disability and death. How can we prevent osteoporosis in life? The actual fact is that you can find a lot of people who have been in the business for a long time. They also promote the formation of bones. Therefore, the sun can help prevent osteoporosis, but be careful not to expose yourself to the sun for a long time, generally half an hour in summer and one hour in winter. 2, exercise Reasonable exercise can speed up the rate of bone formation and calcium deposition, and reduce calcium loss. Prevent osteoporosis and fracture occurrence. Performing various forms of whole-body exercise can also make the bones of the whole body are subjected to uniform, lasting stress, sufficient tension and tension to prevent disuse degeneration. You should choose a project with more movement changes, which can exercise the whole body, such as running, tennis, taijiquan, gateball, etc.; you can also choose dance, qigong, radio gymnastics, etc. according to your own preferences. To insist on long-term exercise, so that not only make people feel happy, spirit, and bone hard, not easy to fracture, healthier body. 3, calcium supplementation Calcium intake is the most basic medicine to prevent osteoporosis. Currently commonly used are calcium carbonate tablets, calcium carbonate D3, etc. But calcium supplementation needs to be supplemented with vitamin D to promote the absorption of calcium. For patients who have developed osteoporosis, additional drugs that inhibit bone destruction, such as Alen phosphate, are required. 4, dietary attention The diet needs to take more food containing calcium, such as fish, shrimp, milk, dairy products, bone broth, eggs, beans, mixed grains, green leafy vegetables, etc.. To quit smoking, limit alcohol, less coffee and carbonated drinks, but also pay attention to less strong tea, because strong tea contains more caffeine, and caffeine can inhibit the absorption of calcium in the duodenum, but also accelerate the excretion of calcium in the urine. Annual bone density checkups are still necessary for postmenopausal women, the elderly, and people who are bedridden and taking hormones for a long time. Prevention and treatment of osteoporosis is a matter of urgency.