Fall prevention details a exercise
If you have rarely exercised before, you should consider regular walks, slow movements such as tai chi. These activities can build muscle strength, improve balance and coordination, and reduce the risk of falls.
If you are concerned about the possibility of falling while performing these activities, first consult with your doctor or physical therapist and ask them to develop an individualized exercise program for you.
Fall prevention detail two Wear the right shoes
It is easy to fall when walking in high heels, flimsy slippers or shoes with smooth soles, and it is recommended that you do not wear these shoes. Older people should pay attention to these aspects when choosing shoes and wearing shoes.
1, every time you buy shoes, you should measure your feet first.
2, to buy a pair of sturdy, not smooth soles, appropriate shoes.
3. Wear shoes with laces and lace them up, or wear shoes with buttons.
4.If an elderly woman can’t buy women’s shoes because her feet are too big, she can buy a pair of men’s shoes.
Fall prevention details three remove the danger factor at home
Go through your living room, bedroom, kitchen, bathroom and hallway to remove clutter and put things in order.
1, remove boxes, newspapers, wires and phone lines from the aisle.
2, remove small tables, newspaper racks and vases from places where they are often walked.
3.Use tape, nails, etc. to fix the loose carpet firmly.
4, immediately repair the number of loose wooden floor and carpet.
5.Speak about clothing, dishes, food and other household necessities in an easy-to-reach place.
6.Wipe off the oil, water and soup on the floor immediately.
7, the use of non-slip flooring.
8.Place non-slip mats in the bathroom.
Fall prevention details four keep the room well-lit
People’s eyesight decreases in old age, blurred vision, easy to trip when walking in low light, should use 100 watts or greater wattage light bulb lighting, but do not use poor quality bulbs.
1, set the switch on the side of the bed, so that when you get up at night, you can reach out and press it.
2, win install a switch that can glow in the dark.
3 . Install small lights in the bedroom, bathroom and hallway.
4 . Install electric lights on the stairs as well, and turn on the lights when going up and down the stairs.
5. Put emergency lights in easy to find places in case of power failure.