1, the appropriate increase in zinc-rich, arginine-rich foods, such as: seafood (kelp, oysters shellfish, shrimp, fish ), animal offal, lean meat, lamb, tiger whip, chicken spring, eggs, dairy products, beans, wolfberries, lotus seeds, peanuts, sesame, walnuts, leeks . You should always eat some seafood, two or three oysters will provide a normal man with the zinc he needs for the whole day. However, if shrimp, crab, chicken, etc. in the breeding process was added to certain drugs should not eat more. 2, lack of various vitamins and trace elements is also a common cause of less weak sperm, and therefore green lei, fruit is equally important. You can eat more foods rich in vitamins. The vitamins can promote the production of sperm and protect the sex organs from being infringed. Especially vitamin E, which can eliminate free radicals.
prevent the male sex organs from aging, promote the regeneration of the vas deferens and enhance sperm vitality in some role.
The natural vitamin E is widely available in various oil seeds and vegetable oils, in cereals, nuts and green leafy vegetables contain a certain amount of natural vitamin E. Especially in the germ of the seeds. 3. Quit smoking and drinking alcohol, and drink less coffee, cola and strong tea.