Thighs thicker when you can choose the following methods to thin thighs: First, change the diet structure, daily diet with less oil and salt, can not eat too much fried food, eat more vegetables, fruits, you can also drink vegetable or fruit juice, supplement vitamins and dietary fiber; Second, you can eat some fruits or vegetables that help thin legs every day, such as spinach, apples, grapefruit, etc.; Third, do high leg exercise every day, you can do 3 – 5 groups, each time 10 minutes; four, ride a bicycle or mountain bike, keep in more than 40 minutes a day, 3-5 times a week, you can also climb the stairs every day; five, before going to bed can do pedal bike exercise indoors, do 3 groups a day, each group 15 minutes.