Many obese patients will have thick thighs, how can thighs be slimmed down, personally I think there are two methods are the most healthy and effective: one is diet, one is exercise. In terms of diet, the focus is on more intake of high-fiber foods, such as groundnuts, yams, with these foods to replace the staple food rice or pasta, not only conducive to defecation, but also conducive to weight loss. In terms of exercise, the focus is recommended for a long time jogging or brisk walking, which will increase the long time oxygen consumption of the leg muscles, further consumption of fat, so that the fat in the body thighs can be consumed quickly, while the fat layer is reduced, to achieve the purpose of weight loss and thin legs.