There is no targeted sexual action exercise, you can through some regular physical exercise such as anal lifting, squatting exercise, push-ups, sit-ups, running, swimming, playing ball and so on, can improve sexual function to a certain extent. Through the above exercise can effectively exercise perineum, abdomen, waist and back muscle contraction ability, promote pelvic blood circulation, improve the body’s immune ability, at the same time can improve stamina, enhance the skin defense ability, sexual function also has certain benefits. Usually need to live, eat regularly, quit smoking and drinking, go to bed early and get up early, avoid staying up late, avoid overwork, quit masturbating, develop good habits and have a moderated sex life. If you have sexual dysfunction, you need to go to the hospital in time for examination and treatment as prescribed by the doctor.