Diet: A variety of vegetables, including cooked tomatoes, are recommended, but lycopene tablets are not recommended. Cruciferous vegetables, such as cauliflower, are recommended once a day if possible. Avoid processed meat products. It is recommended to eat fish at least 2 times a week. Healthy vegetable fats rich in saturated fatty acids, such as olive oil and nuts, are recommended. Avoid processed poultry products and if consumed, skin removal is recommended. Avoid lecithin substitutes and consume adequate amounts of calcium from low-fat dairy products, vegetables and fortified whole grain oats or soy/nut milks, avoiding high-fat dairy products and calcium supplements alone. Single nutrient supplements are not recommended, except for regular multivitamins. Participate in exercise sickness to a certain level of intensity whenever possible. Intense exercise means reaching the limit, with a rapid heartbeat sickness sweating. If exercising by walking, walk as fast as possible, sick increase the number of jogging. These activities include running, fast swimming, or fast cycling. If possible, it is recommended to keep having a 30-minute intense exercise once a day. Achieve and maintain a healthy weight through a healthy diet and regular exercise. Do not smoke. If you have diabetes, metformin should be the first choice. Metformin may also be considered in the presence of metabolic syndrome or prediabetes. Patients who also have hyperlipidemia are not recommended for statins, but can be treated with metformin. If you take aspirin, it needs to be taken after balancing the risks and benefits and requires the assistance of a physician to assess interactions with other medications.