In addition to heredity, the influence of certain endocrine diseases, disuse (such as long-term plaster immobilization, as well as paralysis, severe arthritis resulting in immobility and reduced bone formation) and other factors in the development of osteoporosis. Long-term calcium deficiency in the diet is an important cause of osteoporosis. How to prevent the occurrence of osteoporosis? 1.Improve body balance through proper exercise Enhance physical strength. Regular exercise is good for keeping your reflection quick and your muscles strong. Exercise is beneficial for body coordination and can strengthen bones, and the increased sunlight at the time of exercise makes a sufficient source of vitamin D. Do exercises like walking, playing tennis, dancing, tai chi and other special exercises to strengthen and support your back. Exercise, diet and lifestyle have made a considerable impact in reducing the string of osteoporosis. Exercise has a direct effect on your bones in addition to improving your body balance and increasing your stamina. 2, pay attention to dietary supplements eat more high calcium food Milk, dairy products, shrimp, shrimp, fish (especially sea fish), animal bones, sesame paste, beans and their products, eggs and Lai some vegetables are rich in calcium food. Milk not only has the highest calcium content, but also the lactic acid in milk can promote the absorption of calcium, which is the best natural source of calcium. Keep a balanced diet to ensure adequate intake of calcium and vitamin D. Exercise and calcium nutrition can enhance the prevention effect. 3. Kidney supplementation Osteoporosis is closely related to kidney, and kidney supplementation herbs can affect bone growth and recovery. Chinese medicine treatment of osteoporosis mostly starts with kidney supplementation, you can take long-term oral six-flavored Dihuangwan, take 1 to 2 pills every night. 4, develop good habits more sunlight We know that ultraviolet light can stimulate certain sebum manufacturing vitamin D, so sunlight is also a wonderful source of vitamin business D. So 1-2 times a day, each time 10 minutes in the sun is a wonderful way to solve the vitamin D deficiency. 5, careful use of drugs The elderly should be careful with drugs, such as diuretics, thyroid supplements, anti-coagulant drugs, isoniazid, anti-cancer drugs, prednisone, etc. can affect the metabolism of calcium. 6, medication Basic medication includes three kinds: calcium, drugs to promote calcium absorption, drugs to reduce calcium loss, such as calcium tablets + alfa curing alcohol capsules + salmon calcitonin injection (salmon calcitonin nasal spray). 7, change the bad habits of life labor and rest, quit smoking, reduce or avoid drinking alcohol, etc.