Twice a day is normal, the human body is generally 1-2 times a day stool, which is the best state. The increase in the number of stools instead indicates poor health, suggesting that intestinal diseases may occur. The human body has to supplement a lot of nutrients every day, these substances are digested by the body, some undigested food residues in the intestines, after a series of digestive processes will form excrement, that is, stool. The human body at least 1-2 times a day for the stool to be able to make the body of harmful substances out of the body smoothly, which is very beneficial to health. If you suddenly have 3 or more bowel movements per day, it is usually not normal and you should pay attention to it, as it may lead to diarrhea, suggesting the possibility of gastrointestinal diseases. In daily life, we should pay attention to a reasonable diet, regular rest and rest, and eat more vegetables and fruits rich in vitamins and fiber to ensure intestinal health and prevent constipation or diarrhea and other gastrointestinal diseases.