A new perspective on gout treatment: gout is a refractory disease that can be cured (2013 European Annual Meeting consensus). If gout can be cured, why do so many people still have recurrent attacks and persistent treatment? There are two reasons.
First, some physicians do not recognize the danger of hyperuricemia and do not pay attention to blood uric acid-lowering treatment.
Second, patients lack knowledge related to gout treatment, and treatment is not standardized. It is often manifested as.
1.Not pay attention to early treatment.
2.Treatment only in the gout attack period.
3, long-term abuse of painkillers and glucocorticoids.
4, too afraid of the side effects of drugs, can not adhere to the standardized treatment of blood uric acid to meet the standard.
5.Over control of diet.
6.Lack of attention to non-pharmacological treatment (diet, exercise, review).
The result is recurrent gout attacks, persistent arthritis, kidney stones, gout stones, and even serious irreversible complications such as hypertension, diabetes, renal insufficiency and uremia. Therefore, it is necessary to standardize the treatment of gout, cure it, avoid complications and improve the quality of life.
Early gout treatment guidelines only emphasized the treatment of the acute phase; recent gout treatment guidelines not only emphasize the treatment of the acute phase, but also begin to focus on uric acid-lowering treatment in remission, especially stratified uric acid-lowering treatment. The latest best plan for gout treatment: drug + non-drug integrated standardized treatment. By adhering to standardized treatment, gout attacks can be gradually reduced until no more gout attacks occur, and eventually gout can be reversed and cured.
Comprehensive standardized gout treatment consists of six aspects.
I. Non-pharmacological treatment of gout: control your mouth, open your legs, control your weight and drink more water
(a) Keep your mouth shut: 20% of blood uric acid in the body comes from food, so controlling your diet can play a role in lowering uric acid and preventing acute attacks of gout to a certain extent. Choose low purine food and avoid high purine food, such as animal offal, thick soup, gravy and seafood. Eat more fresh vegetables and fruits (the vegetable protein contained in beans and soy products is not easily digested and absorbed by the body, so try to eat less). Avoid alcoholic beverages (especially avoid drinking beer). Milk, eggs and refined meat are high-quality proteins and should be supplemented in moderation. Purine is easily soluble in water, meat can be boiled and eaten in soup, avoid stewed or marinated meat.
Note: Dietary control must take into account a reasonable balance of high quality protein, carbohydrates and calories, excessive control of diet is harmful to health. Strictly controlled diet can only reduce 70-90μmol/L blood uric acid, you can not just eat sparse vegetables and fruits, otherwise, because of hunger, lactic acid increases, gout is more likely to attack.
(ii) Open your legs: adhere to the appropriate amount of exercise, gout patients are more suitable for aerobic exercise, such as brisk walking, jogging. The amount of exercise should be moderate, control the heart rate of: 170-age (aerobic exercise maximum suitable heart rate). Exercise should be gradual, the first exercise time 15 minutes; keep 2 weeks to increase to 30 minutes; after 2 weeks to increase to 45 minutes, can always maintain. For some reason to suspend exercise to restart exercise to recalculate the exercise time. Exercise 5 times a week or more.
(C) weight control: weight control to make weight standards can effectively prevent the occurrence of gout. Overweight or obese should reduce weight, weight reduction should be gradual, otherwise it is easy to lead to ketosis or gout acute attacks.
(iv) Drink more water: drink 2000-3000ml of water daily to increase uric acid excretion. Water, alkaline mineral water, fruit juice, etc. are preferred, and strong tea, coffee and carbonated drinks are not recommended.
II. Alkalinize urine
Alkalinization of urine can dissolve uric acid stones. When urine pH < 5.5, uric acid is supersaturated and the dissolved uric acid is reduced; when pH > 6.5, most of uric acid exists in the form of anionic urate and uric acid stones are most easily dissolved and excreted with urine. Therefore, it is most appropriate to maintain urine pH at about 6.5. The most commonly used drug to alkalize urine is sodium bicarbonate. Sodium bicarbonate is more irritating to the stomach and can be taken intermittently, but it is not recommended to take it continuously for a long time.
Active treatment of metabolic risk factors associated with elevated blood uric acid
In 2006, the European League Against Rheumatism (EULAR) recommendations on gout prevention and treatment emphasized that active control of hyperlipidemia, hypertension, hyperglycemia, obesity and smoking cessation are important components of gout treatment.
Avoid drugs that elevate blood uric acid
Some drugs can cause elevated blood uric acid and should be avoided. Common drugs that can raise blood uric acid include: aspirin (>2g/d), diuretics, cyclosporine, tacrolimus, nicotine, alcohol, levodopa, pyrazinamide, ethambutol, etc. For patients who need diuretics and combined with hyperuricemia, avoid thiazide diuretics, while alkalinizing urine and drinking more water to keep daily urine output above 2000ml. For patients with hypertension combined with hyperuricemia, choose antihypertensive drugs other than thiazide diuretics. Corsoa (coxsartan potassium tablets) is a proven antihypertensive drug that can both lower blood pressure and lower blood uric acid, and can be considered as a priority antihypertensive drug.
V. Use appropriate drugs to control blood uric acid to the target value
(A) Principles of drug treatment
One of the following conditions should be satisfied: hyperuricemia (blood uric acid over 530 μmol/L); more than 1 acute attack of gout; gout stone formation; chronic persistent gouty arthritis; uric acid nephrolithiasis with impaired renal function; MSUM microcrystals in joint fluid during the attack.
(II) Precautions for medication
The medication should be used with caution, observation should be paid to the medication, abnormalities should be detected and discontinued in a timely manner, and active treatment should be provided to avoid adverse drug reactions. Gout attacks should not start uric acid-lowering treatment, and anti-inflammatory and analgesic treatment should be given first until 1-2 weeks of remission, and then uric acid-lowering treatment should be given. At the beginning of uric acid-lowering treatment, acute attacks of gout may be triggered by a rapid decrease in blood uric acid concentration. Once on uric acid-lowering therapy, it is recommended not to stop. Most patients will benefit by meeting the standard treatment. Patients with refractory gout should lower their blood uric acid as much as possible as long as they can tolerate it.
(C) Blood uric acid control goal
Blood uric acid is controlled below the saturated serum concentration, not just at normal values. Blood uric acid >400 μmol/L only slows progression but does not reverse the disease. In foreign data, effective uric acid-lowering therapy can reduce the size of gout stones. The rate of gout stone reduction is closely related to the blood uric acid level, the lower the blood uric acid, the faster the gout stone reduction. The ideal target value of uric acid 1: blood uric acid <360μmol/L can effectively prevent the occurrence and recurrence of gout; the ideal target value of uric acid 2: blood uric acid <300μmol/L can reduce and disappear gout stones, and can prevent joint destruction and kidney damage.
(D) Commonly used drugs to reduce blood uric acid.
1. Inhibitors of uric acid production (recommended allopurinol or febuxostat monotherapy): Inhibits xanthine oxidase (XO) and prevents the metabolism of hypoxanthine and xanthine to uric acid, thus reducing the production of uric acid. It is indicated for patients with excessive uric acid production (uric acid ≥ 1000mg/24h), impaired renal function, history of urinary stones, and ineffective uric acid detoxification drugs.
Dosage: Allopurinol: oral, adult dosage: initial dose of 50mg once, 1~2 times a day, can be increased by 50~100mg per week to 200~300mg per day, divided into 2~3 doses, blood and uric acid levels will be tested every 2 weeks, if the control target has been reached, the dosage will not be increased, if it is still high, it can be increased again. However, the maximum daily dose should not be greater than 600 mg. febuxostat: orally, the starting dose is 40 mg once daily. If the blood uric acid level is still not lower than 360μmol/L after 2 weeks, it is recommended to increase the dose to 80mg once a day.
2. Pro-uric acid excretory drug (recommended benzbromarone): inhibit the reabsorption of urate in the proximal renal tubules, suitable for those with good renal function, not effective when the endogenous creatinine clearance is less than 30 ml/min, and not suitable when uric acid is greater than 600 mmol/d. Drink more water during the medication period, keep the urine volume at 2000ml/d, and take 3-6g/d of sodium bicarbonate.
Dosage: Benzbromarone: Adult starting dose of 50mg once daily after breakfast, after 1-3 weeks the dose is adjusted to 50-100mg daily according to the blood uric acid level, in case of renal insufficiency (Ccr<60ml/min) the recommended dose is 50mg once daily.
(E) Long-term maintenance treatment after blood uric acid reaches the standard: After blood uric acid reaches the standard and gout symptoms (signs) disappear, all treatment means should be continued to ensure long-term maintenance of blood uric acid in the target range. After the blood uric acid reaches the standard, you can try to reduce the dosage. If the blood uric acid is still within the target value, you can try to reduce the dosage again until you find the minimum maintenance dose suitable for you.
Self-management and regular review
Self-management and regular review is a very important part of the standardized treatment of gout, which is an important means to improve the treatment effect and the quality of life.
(A) Self-management
Learn about the pathogenesis, process and treatment of gout. Understand your comprehensive treatment plan, measures, goals and prognosis. Prevent and monitor possible adverse drug reactions and various acute and chronic complications. Relaxation and integration of psychological regulation into daily life.
Many people who have gout complain and are negative and pessimistic, believing that once they have the disease, they will suffer for life. In fact, otherwise, early understanding of the standardized treatment plan and adherence to standardized treatment can avoid the hazards and complications brought about by high blood uric acid.
Reasonable adjustment of diet structure. What to eat? How much to eat? It is a big problem for all patients. The quality, origin, maturity and moisture content of food can affect the purine content of food, and some foods do not have data on purine content measurement. Various factors such as age, work intensity, height and weight of patients determine that the diet structure of patients cannot be uniform.
A low purine diet control must take into account a reasonable balance of high quality protein, carbohydrates and calories. How to adjust the diet structure to meet the nutritional needs of the body, while controlling the blood uric acid standard and minimizing the amount of maintenance medication? There is a relatively simple method to share with you.
① Prefer foods with low purine content.
Do not eat foods with high purine content such as animal offal, beer, gravy and thick soup.
③Eat as little or as much as possible of mushrooms, beans and soy products.
④Purines are easily soluble in water. Cook meat first before consumption.
⑤Adjust the amount of food according to your needs to ensure adequate nutrition.
⑥Use the minimum dose of medication to control so that the blood uric acid reaches the standard.
(7) Check blood uric acid regularly, and use the test results to infer whether the diet structure and medication are reasonable, and have a suitable recipe for yourself after control and stability.
(II) Regular review
In the process of adjusting uric acid-lowering drugs, uric acid should be measured every 2-5 weeks. Uric acid measurement is the basis for adjusting drug doses and is also helpful to judge the patient’s compliance with treatment drugs. The items to be reviewed regularly are: blood routine, urine routine, kidney function, and the items to be reviewed once every 3-6 months: liver function, blood sugar, blood pressure, ultrasound of digestive system and ultrasound of urinary system.