In order to prevent the stability of gout and the reduction of uric acid, you should seriously do the following four to four do not, so that gout does not recur. 1, drink more water, less soup: keep drinking more than 2000ml of water a day; mainly plain water, because the osmotic pressure of plain water is most conducive to dissolving various harmful substances in the body, and dilute uric acid, accelerate the excretion of uric acid, so that the level of uric acid down; less meat soup, fish soup, chicken soup, hot pot soup, because these soups contain a lot of purine components, after drinking not only can not dilute uric acid, but lead to increased uric acid, and Reduce the formation of gout stones. 2, more fine grains, less coarse grains: white flour, rice, fine noodles, senior white bread, cookies and other staple fine grains and their processed products contain very low purines, so they can be safely consumed; however, coarse grains, such as corn, millet, sorghum, black flour, brown rice, buckwheat, oats contain significantly higher amounts of purines than fine grains, which is not conducive to the excretion of uric acid and the recovery of the disease. 3, more vegetables, less meat: most vegetables belong to low purine food, can eat more, such as broccoli, celery, cabbage, cucumber, tomatoes, etc. is conducive to reduce purine intake, increase vitamin C, increase fiber; less meat, pork, beef, chicken, duck, goose, rabbit, pigeon meat contains purine is relatively high, especially a variety of animal offal such as brain, liver, kidney, heart, etc. contains purine is very high. Not only is not conducive to the dilution of uric acid, excretion, but will increase the concentration of uric acid, more likely to form gout stones. 4, more alkaline food, less acidic food: gout patients themselves have purine metabolism disorders, abnormal uric acid, if too much acidic food such as meat and animal offal, it will aggravate the disease, is not conducive to the treatment and recovery; to eat more fruits, vegetables and other alkaline food such as citrus, grapes, tomatoes, coconut, can help supplement potassium, sodium, chloride ions, to maintain the body’s acid-base balance. In short, learn to master some scientific and reasonable dietary principles to reduce gout attacks and interrupt the development of the disease.