1. Limit foods high in purines, such as liver, kidney, pancreas, brain and other animal organs as well as thick broth, chicken broth, meat dip, sardines and fish roe. Or adopt purine removal measures. For foods with high purine content, add water to boil and stew first, then discard the soup and eat it or repeatedly boil and stew and discard the soup and eat it. Among plant foods, whole grains, dried beans, cauliflower, spinach, etc. also contain a certain amount of purines and should also be appropriately restricted.
2. In general, ventilation patients are fat, so we should pay attention to the total caloric energy intake and control obesity. Zhang Lei, Department of Acupuncture and Tuina, Qilu Hospital, Shandong University
3. pay attention to fat intake, because fat can prevent the excretion of uric acid by the kidneys.
4. pay attention to protein intake, 1 gram of protein per kilogram of body weight per day is appropriate, and can be limited to 0.8 grams when the disease is serious, and mainly plant protein, while milk and eggs can be used freely because of the absence of cell nucleus and low purine content.
5. Provide plenty of B vitamins and vitamin C to dissolve the uric acid salts deposited in the tissues.
6. Eat more alkaline foods, such as vegetables, fruits, mineral water, etc., because urate is easy to dissolve in alkaline environment and easy to crystallize in acidic conditions.
7. Forbid foods that can excite the nervous system.
8. Drink as much water as possible, the daily intake can be above 3000ml to promote urate discharge.