Memory loss is the decline in brain function, the brain is the human body’s “command”, human aging is from the brain, must start from the protection of the brain, to protect the brain health should do the following:
1, “brain” exercise.
Exercise for the brain, is the best “exercise”. It can make the excitation and inhibition of the cerebral cortex is regulated, so that the fatigue of nerve cells to get relief, improve the nutritional conditions of the brain, promote blood circulation, and promote the metabolism of brain cells. Play taijiquan, qigong, walking, jogging, sword dance, etc., about an hour a day to exercise.
2, diligent use of the brain.
Don’t be afraid to use your brain, the more you use your brain, the more connections between various nerve cells in the brain, the more conditioned reflexes are formed, the more flexible your brain is. The elderly actively and effectively participate in brain exercise, not only can delay the aging of the brain, and can prevent the occurrence of Alzheimer’s disease.
3, abstinence and brain health.
Brain atrophy is due to degenerative changes in the brain, mostly in the lack of positive energy, the body aging without attention to self-care, self-prevention and a disease. Abstinence can nourish the essence, nourish the essence in order to strengthen the brain and nourish the soul, delaying the aging of the brain. On the contrary, excessive sexual life, it hurts the essence and consumes the spirit, the intellect is diminished and the spirit is depressed.
4, life is regular.
Avoid excessive mental tension, reasonable arrangements for work, study and entertainment, so that the cortical excitement parts of the brain in turn to get rest, to prevent overexcitation and increase the burden on the nervous system.
5, to ensure adequate sleep.
Sleep is an important way to make the brain rest, when people sleep, the cerebral cortex in a state of inhibition, the body was consumed by the resynthesis of energy materials, so that after the excitement of the nerve centers become fatigued, regain the ability to work. Sleep is good or bad, not all lies in the length of time, more important is the depth of sleep, deep and deep sleep, sleep time can be reduced.
6, finger exercise for brain.
Such as exercise with fitness balls. That is, hand-held two iron balls or two walnuts, constantly turning in the hands, long-term persistence will have a good brain health effect. Regular finger skill activities, can give brain cells to direct stimulation, can enhance the vitality of the brain. It makes its function developed and keeps the overall balance. This is the truth of the saying “handy”.
7.Eat educational food every day.
Milk, eggs, fish, shellfish, peanuts, millet, corn, cauliflower, peppers, spinach, oranges, pineapples, carrots, avocados, algae, cabbage, soybeans, fungus, apricots.
Brain damage is caused by the following conditions.
1, long-term satiety.
Will inevitably lead to cerebral atherosclerosis, premature brain aging and mental retardation phenomenon.
2, addicted to alcohol and sweets.
Alcoholism is particularly damaging to the brain. Sweets will damage the appetite, reduce appetite, reduce the intake of high protein and a variety of vitamins, resulting in malnutrition of the body, affecting brain development.
3, unwilling to use the brain.
Thinking is the best way to exercise the brain. Only more brain, diligent thinking, people will become smart. Conversely, the more reluctant to use the brain, the faster the brain degeneration, smart people will also become stupid.
4, with sick brain.
In ill health or suffering from disease, reluctantly insist on learning or work, not only inefficient, and easy to cause brain damage.
5, sleep with your head covered.
As the concentration of carbon dioxide inside the quilt rises, the concentration of oxygen will continue to decline. Long time to inhale the humid air containing high concentrations of carbon dioxide, the brain is extremely harmful.
6, ignore breakfast.
Do not eat breakfast will make the body and brain do not have a normal supply of blood sugar. Insufficient supply of nutrients to the brain, which is harmful to the brain over time. In addition, the quality of breakfast and thinking ability is also closely linked.
7, sleep deprivation.
The brain’s main way to eliminate fatigue is to sleep. Long-term lack of sleep or sleep quality is too poor, will accelerate the decline of brain cells, smart people will also become confused.
8, less speech.
The brain has a functional area dedicated to language, often speak especially more content, a strong philosophical or logical words, can promote the development of these functional areas of the brain.
9, long-term smoking.
Long-term smoking can cause cerebral arteriosclerosis, resulting in insufficient blood supply to the brain, nerve cell degeneration, followed by brain atrophy.