Osteoarthritis is the most common type of joint disease. Osteoarthritis usually occurs in the cervical spine, lumbar spine, knee joints, ankle joints, etc. It is usually caused by the melting and thinning of bone joints, mainly manifesting as bone spur formation, joint friction, fluid accumulation and other symptoms, and in severe cases, meniscal fracture and osteonecrosis can occur, causing joint deformation and dislocation and affecting normal life. The following and the editorial to understand the osteoarthritis diet considerations it. 1, eat more calcium-containing foods to ensure that the normal needs of bone metabolism in the elderly. Calcium intake of the elderly should be about 50% more than the average adult, you can eat more milk, eggs, soy products, purple cabbage, vegetables and fruits, and supplement calcium supplements when necessary. 2, protein intake should be limited, too much protein in food will promote the excretion of calcium from the body; fat and cholesterol intake should be less, so as not to cause other lesions; there should be a low-sodium diet, mainly to reduce the content of sodium chloride in food, to avoid water retention. 3, avoid eating cold, greasy, spicy food, try to avoid eating seafood, avoid taking too much sugar, especially sucrose, diet should be light. 4.For thinner people, it is necessary to consume proper calories and maintain the ideal weight; overweight people should control their diet, increase exercise and reduce weight in order to help reduce the weight of the joints. 5, those who have the habit of drinking alcohol, must maintain moderation, or do not drink. 6, to avoid a single, increase the intake of multivitamins, choose the right diet can strengthen the capital, regulate the liver and kidneys, thus strengthening the tendons and bones, which is an effective measure to prevent and relieve osteoarthritis.
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