Menopause is a process of irregular menstruation and mood swings until menopause gradually occurs. The menopause process usually does not require medication, but can be relieved by developing a regular lifestyle and diet, eating more fresh fruits and vegetables, and regulating one’s emotions. The duration of menopause varies, but the main manifestation is irregular menstruation, with intervals of several months, long menstrual periods and variable menstrual flow. Menopause is caused by ovarian failure, a series of autonomic nervous system dysfunction symptoms, may be accompanied by hot flashes, red flashes and other vasoconstriction symptoms, some menopausal women may show emotional irritability, insomnia, headaches and other symptoms.