The main cause of carpal tunnel syndrome: the main cause is the use of computers, long-term (perhaps a few days can suffer from) the elbow of the hand propped up on the computer desk, perhaps a few hours a few days is enough to make you suffer from this disease, so you must strictly prohibit the occurrence of this Internet action. The treatment of carpal tunnel syndrome: 1. As long as it is found in time, the use of traditional Chinese medicine can receive excellent results. For example: Chinese medicine plus white wine, drinking the way of medicinal wine, both to dredge the meridians, but also to strengthen the liver and kidneys, and the liver and kidneys are the power station of the nerve, so the fundamental physical cause of the disease, the effect is really good, the drug prescription is as follows: the system of horse money 3 grams, safflower 3 grams, raw summer 3 grams, bone 15 grams, licorice 15 grams, onion 50 grams, five bowls of water decoction roll, add two vinegar and then decoction ten rolls, fumigation of the affected area (elbow and numbness The fumigation is applied to the affected area (elbow and numbness) several times a day. 2, for carpal tunnel syndrome, in addition to some serious diseases need to go to the hospital in a timely manner to seek professional pathological treatment, whether in the early stages of the disease or after the symptoms are relieved to prevent recurrence prevention is an effective way to deal with carpal tunnel syndrome. For the prevention of the disease, should focus on the establishment of a healthy working environment and the correct operation of self-protection. Such as personal seats to the appropriate height, so that people sitting with enough space to stretch into the legs and feet; do not sit or stand for too long; sitting back should be straight and close to the back of the chair, and do not cross the feet, so as not to affect blood circulation. Typing computer keyboard should be facing you, if the oblique side, may lead to excessive wrist bending tight; keyboard placement height and parallel distance from the body should be adjusted to a typing feel comfortable and comfortable position; at the same time, every 30 minutes of operation, should pause for a while, so that hands and eyes to do appropriate relaxation or rest. Or the elderly, usually work hard, so it is best to get into the habit of moving the wrist joints even after the work is done, you can do a few sections of wrist exercises. In addition to wrist activities, full-body exercise to increase blood circulation throughout the body, more localized body function can be improved and improved. Here we recommend a set of very practical and effective whole-body gymnastics, which follows the principle of local dysfunction whole-body exercise, as long as a few minutes a day, can effectively prevent and treat carpal tunnel syndrome. Specific methods are as follows: Section I: feet crossed, shoulder-width apart, hands thrown backwards 100 times. The second section: walk cross-step, plus the hands, especially the wrists of the action, similar to the twisted rice, with music better, 10 minutes each time. The third section: cross and flip the five fingers of both hands, when the five fingers flip and cross, try to lift from the chest over the head, and try to stretch from the top of the head to the back 100 times. Section 4: After expanding the chest, stretch the arms and hands as far back as possible in a horizontal direction for 100 times. Fifth section: palms down, arms flat outstretched, do a goose fly-like movement 100 times. Section 6: Behind the right hand, go from the shoulder with the left hand to hook; behind the left hand, go from the shoulder with the right hand to hook and continue for 30 seconds. The hands are closed at the shoulders and clench the fists as hard as possible, reach into the air and open the hands, and do 100 times repeatedly. It should be noted that when doing all the movements, it is highly advocated that each starting posture, that is, chest up, abdomen and hips, and should be adjusted to deep breathing, that is, abdominal breathing. It is important to take your time to appreciate the movements and to move gradually and in a gradual manner, without being in too much of a hurry. For those patients who are more prone to carpal tunnel syndrome, such as pregnant women and patients with certain endocrine disorders should do such small gymnastics. Of course, not everyone’s work space is suitable for such a whole body exercise, but as long as there is a sense of combining work and rest, avoiding the wrong work posture and long hours of work, allowing the body to relax and recover in time during the exhausting work, and enhancing exercise, I believe you can effectively reduce and avoid the occurrence of carpal tunnel syndrome.