CTS-Carpal Tunnel Syndrome Rehabilitation Exercises CTS-1 Wrist mobility exercises 1. Gently bend the wrist joint forward (flexion) and hold it in the most flexed position for 5 seconds; 2. Gently bend the wrist joint to the dorsal side of the hand (dorsal extension) and hold it in the most dorsal extension position for 5 seconds; 3. 5 seconds in each position; 4. Perform 3 sets of 10 reps per day, holding each position for 5 seconds each time. CTS-2 Wrist stretching exercises 1. Practice wrist stretching exercises on the affected side with the help of the healthy hand; 2. 15-30 seconds in each position. CTS-3 flexor tendon sliding exercise 1. Open the palm of the hand, and keep the five fingers together; 2. Slowly flex the nodes of the interphalangeal joints, so that the four fingers are flexed and pointing to the palm of the hand, and maintain the posture; 3. CTS-4 Scapular Squeeze Exercise 1.Sitting or standing position, arms down, shoulders naturally relaxed; 2.Back of shoulder force, squeeze both scapulae to the middle, try to make the inner edge of the scapulae converge; 3.Maintain the posture in the closest position, then slowly relax back to the original position; 4.Be careful to keep the trunk straight; 5.Practice, 3 sets per day, each set of 10 times, each time adhere to 5 seconds. CTS-5 wrist dorsiflexion exercises 1, palm down, holding a drink or dumbbell; 2, uniform upward force to make the wrist dorsiflexion, and then slowly relax back to the original position; 3, according to their own practice can be appropriate to increase the weight of the dumbbell; 4, practice, 3 sets per day, each set of 10 times. CTS-6 grip exercises 1, hand grip rubber ball or rubber band; 2, hard grip, and maintain the posture of immobility; 3, practice, 3 sets per day, each set of 10 times, each time adhere to 5 seconds.