I was on duty at the outpatient clinic on the fifth day of the Lunar New Year and saw more than 10 people, mostly patients with facial paralysis. Most of them were inflammatory diseases, and there were 2 cases of viral infections. I vaguely remember that the temperature started to cool down before New Year’s Eve, and that day I went to the flower market and felt the north wind blowing coldly. The main manifestation of facial palsy is: the mouth and eyes are tilted to one side. This is mainly due to excessive fatigue, lack of vital energy in the body, and wind-cold or wind-heat taking advantage of the deficiency. The disease has an acute onset, and the common clinical manifestations include: distorted mouth and eyes, numbness and paralysis of one side of the facial muscles, loss of frontal lines, tearing of the eyes, inability to frown, close the eyes, show the teeth, and puff out the cheeks; most of them can be accompanied by pain behind the ear, or herpes in the external ear canal, accompanied by tinnitus and dizziness. In addition to actively carrying out corresponding acupuncture and medication, self-rehabilitation exercises are also very important! The main methods are as follows: 1. Avoid being exposed to wind and cold during the illness, especially the affected side of the face, and keep warm first! Try not to go to windy places or air conditioning under the wind. You can intermittently use hot towels or physical therapy infrared lamp to warm the affected area behind the ear. Sleep well under the covers! Go out with a peripheral scarf or wear a mask or hat. 2. Pay attention to diet! Do not eat cold, frozen, spicy products, especially shrimp and crab. 3, actively exercise the affected side muscles, diligently do eye exercises, facial exercises, chew more chewing gum, to restore the function of the affected side muscles as soon as possible. The main exercise movements are: frowning, frowning, eyes closed, pouting, showing teeth, cheeks, knocking teeth, the last one is “smile” one! To the mirror more exercise, do not be afraid to increase wrinkles Oh …… Finally, I wish you all a speedy recovery!