1. The brain likes color. Usually use high-quality colored pens or use colored paper, color can help memory. 2. The brain concentrates for a maximum of 25 minutes. This is for adults, so you should take a 10-minute break after 20 to 30 minutes of studying. You can use this time to do some housework, and come back after 10 minutes to continue learning, the effect will be better. 3, the brain needs to rest in order to learn faster and remember better. If you feel very tired, take a 20-minute nap before continuing to learn. 4, the brain is like an engine, it needs fuel. The brain is a precious and complex machine, so you must give it a supplement of “quality fuel”. Junk food, poor quality food, all chemicals and preservatives, not only damage the body, but also weaken intelligence. A new British study shows that the structure of your diet affects your IQ. 5, the brain is an ocean of electrifying chemical activity. Electricity and chemicals flow better in water, and if you’re dehydrated, you can’t concentrate. Experts recommend drinking plenty of water in your daily life to keep your body hydrated as necessary, and it’s best not to drink the same beverages throughout the day; you can swap mineral water, juice and coffee. In addition, research data show that frequent headaches and dehydration are related. 6. The brain likes problems. When you ask questions in the process of learning or reading, the brain will automatically search for answers, thus improving your learning efficiency. From this perspective, a good question is better than an answer. 7, the brain and body have their own rhythm cycle. There are several periods of the day when the brain is most agile, and if you can learn when the brain is most active, you can save a lot of time and will achieve good learning results. 8, the brain and the body often communicate. If the body is lazy, the brain will think that what you are doing is not important at all, and the brain will not pay attention to what you are doing. Therefore, when studying, you should sit, lean forward slightly, so that the brain to stay alert. 9, smell affects the brain. Spices have some effect on keeping the mind awake. Mint, lemon and cinnamon are worth a try. 10, the brain needs oxygen. Regularly walk outdoors and exercise the body. 11, the brain needs space. Try to study in a spacious place, which is good for your brain. 12, the brain likes a tidy space. Recent studies show that children who grow up in a neat, organized home perform better academically. Why, because after being trained to arrange the external environment, the brain learns the skills to organize the internal know, your memory will be better. 13. Stress affects memory. When you are under stress, the body produces cortisol, which kills brain cells in the hippocampus-like protrusion, a bulge in the wall of the lateral ventricles of the brain that plays a major role in processing long-term and short-term memory. Thus, stress affects memory. The best way is to exercise. 14, the brain does not know what you can not do, so it needs you to tell it. Speak to the brain in self-talk, but don’t provide negative information, replace it with positive words. 15, the brain is like a muscle. At any age, the brain can be trained and strengthened. Without a doubt, do not look for any excuses. Do not stay at home all day with nothing to do, which only makes the brain aging faster. Professional athletes have to train every day in order to excel. So you must “find something to do”, do not let the brain old idle. 16, the brain needs to repeat. The shorter the interval between each review memory, the better the effect of memory, because multiple times to see the same thing can deepen the impression, but only once but often easy to forget. 17, the brain comprehends faster than your reading speed. Use a pencil or fingers to assist in reading? No, use your eyes. When using this method, you need your eyes to move faster. 18, the brain needs movement. It is more efficient to work standing up. 19, the brain will categorize and connect. If you are learning something, ask yourself: What does it remind me of? Doing so can help you remember, because the brain can link your previously known knowledge and new knowledge. 20, the brain likes to joke. Happy and learning efficiency is directly proportional to the better mood, the more knowledge you will learn, so let yourself be happy.