The phobia is the terror anxiety disorder, mainly including simple phobia, square house phobia and social phobia, refers to a specific object, situation or activity with an unreasonable, excessive persistent fear. The more effective psychological treatment methods mainly include systematic desensitization therapy, exposure therapy, Morita therapy, cognitive behavioral therapy, etc. It is recommended that patients choose the appropriate treatment modality under the guidance of a professional doctor. 1. Systematic desensitization therapy: After clarifying the cause of the fear, teach the patient the way to cope and deal with anxiety or fear. And in a step-by-step manner, make patients face their fears directly, which helps gradually overcome the fear psychology and establish a normal behavior that is no longer sensitive to specific fearful things, which helps make patients relax and relieve symptoms; 2, full-filled therapy: that is, exposure therapy, for different patients’ personality characteristics as well as mental stimulus factors, leaving sufficient time for patients to imagine the idea of making their own terror, or exposing themselves completely to Terrorist environment, so as to achieve the purpose of subduing fear and relieving symptoms; 3, Morita therapy: the main treatment principle is to let nature take its course, that is, by allowing patients to correctly understand and accept their negative experiences, specific symptoms, after shifting their own attention to what should be done. To achieve a change in the cognition of fear itself, as well as mastering the corresponding coping methods, so as to improve the patient’s symptoms and psychological condition and promote recovery; 4, cognitive behavioral therapy: refers to the combination of the causes of fear and fear symptoms, such as for place phobia patients, on the basis of correct cognition, the patient can be properly guided. For example, for patients with place phobia, patients can be guided appropriately on the basis of correct cognition. Making them actively imagine scenarios or places that can trigger fear can help change the patient’s cognition of fear, thus reducing the fear response, and usually the symptoms can be significantly relieved after long-term treatment; 5, social skills training: social skills training is a way to alleviate some patients’ fear of socializing through behavior modification and help patients build personal confidence. In the way of training, to promote better integration of patients into society and the crowd and so on, help phobia relief; 6, other: In addition, hypnotherapy, psychoanalysis, family therapy, relaxation therapy, positive thinking therapy and other methods of psychotherapy for phobic patients also have a certain degree of help.