Peeing phobia, medically known as nervous atresia. Peeing phobia is when you go to the toilet, usually nothing happens to you, as long as there is someone next to you will immediately get nervous, thinking that others are laughing at you yes, urine will not come out. The main cause of this disease is caused by excessive mental tension. Tension is the strengthening of the body’s response to external things in both the mental and physical aspects. Good changes, such as marriage, children; bad, such as divorce, waiting for a job, will make people nervous over time. The degree of tension is often proportional to the size of life changes. 1, the reverse intention method only to give up anxiety is conducive to recovery. To give yourself a little more encouragement to enhance self-confidence. With self-confidence, the spirit is relatively relaxed, and excessive anxiety is avoided. 2, repeatedly remind yourself Give yourself confidence so that you communicate more with others, so that you slowly adapt to that repressive atmosphere, the key to treating phobias is to slowly experience repression and fear. 3, let go of the idea of perfectionism Generally people who have pee phobia are too perfect and too strict with themselves. In fact, when you pee, others are not as concerned about you as you think, but your own anxiety aggravates your fear, and much of the anxiety is unnecessary. 4, for systematic desensitization can try, the first week, practice at home, next to a family member you trust (same sex), try to see if you can pee out, you can close your eyes and breathe deeply to relax. When this exercise has been done very easy and comfortable, you can advance to the second level, practice at home, but change to non-family members (same sex); and so on, step by step aggravation. At first, you can do imaginary exercises, imaginary exercises without fear through, and then try real life field exercises.