’Steps’ are everywhere in life, it is a journey we have to go through in life, even, as children we would joyfully sit on the steps and play or bounce up and down and have fun, as time goes by it becomes a nightmare in life. As the saying goes, the old man ages before the old leg, and the knee is a necessity for us to walk, and when we have problems with the knee that affect walking, many problems ensue. For example, walking up and down steps, the most basic of movements, can be intimidating and deterring. As the knee is the most complex joint in the human body, it is also one of the joints that bear the greatest force, the part usually carries a lot of force, and with the growth of age, the bone will be aging, plus life does not pay attention to maintenance leads to serious wear and tear over time will appear joint pain, stiffness, walking can not be flexed, and even serious deformation and other phenomena. For the elderly, this situation is easy to ‘steps’ phobia, in order to let you reduce the fear of steps, but also in order to let you walk in less pain, more a safety, we will learn how to cope with the terrible ‘steps ‘. First of all, the stairs. 1. If you have unilateral disease, let the healthy leg go up the stairs first, then let the affected side go to the same level, then the healthy side go up one more level, and so on. 2, if bilateral knee disease, as close as possible to the railing, with both upper limbs to force, rely on the strength of the upper limbs to pull the body forward, thus reducing the knee joint force to complete the stair action. Next is to go down the stairs. 1, down the stairs is also the healthy side first, the healthy side and then down to the same level, so repeat. 2. Try to land on your toes first when descending the stairs, so as to relieve the impact of the ground on the knee joint and the downward pressure of your weight. Due to the aging of the bones of the elderly, the nervous system is slow to react, try to move slowly up and down the stairs, hands on the railing to avoid accidents; if the conditions of the family, children try to transport the elderly to a safe area before letting go, so that the elderly can more than one insurance.