Effective ways to overcome the fear of airplanes can be chosen from psychotherapy or medication. There are many methods of psychotherapy, such as Morita therapy, cognitive behavioral therapy, humanistic therapy, and behaviorist therapy, etc. For example, behaviorist therapy, especially systematic desensitization therapy can be divided into 3 steps: 1. Learn to relaxation training. Because behaviorist theory tells us that muscle relaxation and their own tension and fear are mutually suppressed, if they can be particularly relaxed, especially muscle relaxation, their own tension and anxiety will be suppressed or even eliminated. This time you can choose the relaxation training of breathing adjustment, or learn muscle relaxation training. 2, will set their own fear of a level, for example, the first level is to imagine that they have been on a plane, this fear may be relatively mild. The most serious level is that they are already in the plane, already in the high altitude, this fear may be the most intense. 3, after setting this level is the third step, to learn to combine their fear of the scene, and their own relaxation training methods, and eventually let all their fear slowly fade, eliminate. There are also medication methods, such as taking some benzodiazepine drugs, commonly used lorazepam, oxazepam, etc. You can also take non-benzodiazepine drugs, such as buspirone, these drugs are not dependent, relatively safe. You can also take traditional Chinese medicine for treatment, such as Jiu Wei Zhen Xin Xin granules, or you can also take Zhinan, Propranolol, or Metoprolol for treatment and intervention, all of the above methods are possible.