1.Pay attention to diet What kind of food do you usually eat? How do you eat? If you haven’t thought about it, you should think about it. If you ask patients with constipation, there are very few items with high scores (so it is not surprising that constipation occurs). It is common for people to eat out or buy ready-made food to eat at home, so they have a vitamin deficiency in vegetables. If you don’t eat pastries and drinks to fill your stomach at mealtime, you won’t have any food to eat at mealtime. 2, breakfast can not be taken lightly among the meals breakfast is the most important, eat breakfast is not only a matter of nutrition, it is also the cause of bowel reflex. Take breakfast seriously, change the habit of eating some bread and other ready-made food, is your first step to lift constipation. “Busy in the morning, no time, panic,” if you get up a little earlier will not be solved? Serious life, happy life. 3.Eat on time. Pay attention to the time of eating, for example, “I’m working part-time, no time to cook? Always go to buy boxed lunch? How can I make sure I’m not constipated?” That is to pay attention to meal time, in order to live a healthier life, life should be regular, then the gastrointestinal work on the work, the rest on the rest, in that case, bowel movements will be very regular. 4, the content of eating to pay attention to the nutritional balance, that is, not partial food, that is, eat the time regular, eat the food should also have principles, change the habit of picky food, change the old habit of eating ready-made food, daily intake of a variety of food is ideal. Such as 1 fish or meat 2. milk or soy products 3. fresh vegetables 4. fruits or other vegetables 5. water 6. grains. Even if you can not enter so many kinds of food daily, then you take three days as a cycle, reasonable mix, clever combination, as far as possible to eat these kinds of food once. 5, processed vegetables are better than fresh vegetables constipation patients in told me to eat a lot of vegetables daily, a question only to know is to eat the cold (because of this volume, and contains less fiber). 6, drink more water water, especially a glass of water in the morning. The human body a day to, 2500ML to 3000ML especially when you exercise a lot more to drink more water, so as to ensure that the intestinal moisture, not to appear dry stools difficult to eliminate, which will also cause bleeding hemorrhoids.