With the continuous improvement of people’s living standards, the incidence of its stones is also increasing, although the situation of urinary stones is rising, but as long as we pay more attention from life, it can play a preventive role. A, life prevention 1, pay attention to the dietary structure, the generation of urinary stones and dietary structure has a certain relationship. Therefore, pay attention to adjust the dietary structure can prevent the recurrence of stones. According to the different composition of urinary stones, dietary regimen should take different plans. For example, patients with calcium oxalate stones should eat less food with high calcium oxalate content, such as spinach, tomatoes, potatoes, strawberries, etc. 2, treatment of certain primary diseases causing urinary stones hyperparathyroidism (parathyroid adenoma, adenocarcinoma or proliferative changes, etc.) can cause disorders of calcium and phosphorus metabolism in the body and induce calcium phosphate stones. In this case, it is necessary to treat the parathyroid gland affected first. Obstructive factors in the urinary tract, such as tumors, prostatic hyperplasia, and urethral strictures, can cause urine to accumulate and cause “aging” of the urine. When the organic deposits in the urine “age”, they may increase in size and become non-crystalline microstones. Therefore, treatment of certain primary diseases that cause urinary stones is also very important to prevent recurrence of stones. 3. Prevention and treatment of urinary tract infections. Urinary tract infection is the main local factor of urinary stone formation and is directly related to the prevention and treatment effect of urolithiasis. 4, take Chinese medicine every certain time, with Chinese medicine money grass and sea gold sand infusion to take, is conducive to the discharge of small stones in the body. If the conditions allow, you can also find a Chinese herbalist according to their own condition to open a simple prescription of Chinese medicine bubble service. 5. Drink more water. Should develop the habit of drinking more water to increase the amount of urine, called “internal washing”, is conducive to the elimination of a variety of salts and minerals in the body. Of course, should pay attention to water hygiene, pay attention to water quality, avoid drinking water containing too much calcium. 6, more activities. Usually more activities, such as walking, jogging, etc.. When you are physically fit, you can also jump in place, also conducive to the prevention of urinary stones recurrence. Second, dietary prevention 1, urinary stones is a common disease of the urinary system, including kidney stones, ureteral stones, urethral stones and bladder stones. Kidney stones are chemicals composed of calcium oxalate that can cause renal colic. Doctors recommend the use of reducing calcium intake in the diet to prevent the recurrence of kidney stones. 2.Adjust the diet structure according to the composition of stones and decide the diet to prevent stones. 3. A low purine diet should be used for uric acid stones and a low methionine diet should be used for cystic acid stones. Fruits and vegetables can turn urine to alkaline, which is better for preventing uric acid and cystine stones, and meat food makes urine acidic, which is better for preventing infection stones. 4. Adopt low calcium and low phosphorus diet for phosphate stones, and avoid high calcium, high salt, high oxalic acid, high animal protein, high animal fat and high sugar diet for calcium-containing kidney stones. 5, the use of high fiber diet, it is generally believed that patients with kidney stones are better to eat less salt and animal protein, adhere to a large amount of water, to maintain urine volume in 2000 ~ 3000 ml / day, which not only play a role in preventing the recurrence of kidney stones, but also to ensure calcium intake, which is beneficial to other aspects of the body.