For a long time, the medical profession has believed that osteoporosis is caused by calcium deficiency, and people have used various methods of calcium supplementation to treat it, but osteoporosis has never improved, mainly because of our cognitive problems. Osteoporosis is not a lack of calcium, but a loss of collagen, which leads to a consequent loss of calcium, so no matter how you supplement calcium, it’s useless. Our bones are made up of organic and inorganic substances. Organic substances are mainly collagen composed of protein, which makes the bones have a certain toughness and should not be broken; while inorganic substances are mainly calcium and phosphorus to make the bones have a certain hardness, which should not be squashed and make up the shape of a person. The human bone is composed of organic and inorganic substances in a certain proportion, so the human bone has both toughness and hardness, the age of the person and the organic matter in the bone is proportional to the inorganic material is inversely proportional, that is, children and teenagers in the bone, the content of organic material than inorganic material for more, so their bone flexibility and plasticity is higher, while the bone of the elderly, the content of inorganic material than organic material, so their bone hardness is higher Therefore, it is easy to break. Nowadays, many drugs for osteoporosis, such as calcium mibenzo, are for a single chain of 32 amino acids, which actually increases the amount of collagen in the bone. Therefore osteoporosis is mainly less protein in the bone, in order to maintain the normal structure, the calcium in the bone will also be reduced, we are in the X-ray examination, the protein is invisible, see the calcium decrease, resulting in many people mistakenly believe that it is less calcium led to fracture, while the opposite is less protein, leading to fracture. Understand this, other things are simple, in the treatment of osteoporosis, the main is to increase the intake of protein, so milk is the best material for the treatment of osteoporosis, the protein in the bone increased, then the calcium also increased accordingly, X-ray examination, you can see the increase in bone density.