Good eye care habits can not only help relieve dry eye symptoms, but are also beneficial to overall eye health. For example: try to avoid looking at things for a long time, about 30 minutes should let your eyes take a break, look away or close your eyes; operating a computer can be placed below the eye level to reduce the exposure area of the lid fissure, thereby reducing the evaporation of water from the eye surface, and so on. Master physical eye care tips: 1, before and after the occurrence of visual fatigue, several times a day hot compresses, each time about 5-10 minutes, temperature control at about 40 degrees Celsius; 2, wear dry eye goggles, in poor environmental air or eye overuse, promptly put on dry eye glasses; 3, diligently do eye exercises, stimulate eye acupuncture points, produce neurofeedback compensatory tears, while soothing the blood circulation in the eye; 4, no If the above measures are not taken in time and eye redness occurs and is in urgent need of improvement, take a cold wet towel and put it on the skin of the closed eyelid with the eyes closed.