The aging of the human body starts from the eyes, fine lines at the corners of the eyes, bags under the eyes, cloudy eyes …… which are all signs of aging eyes. How to protect your eyes? It is a good idea to overcome some habits that are not good for your eyes, and to eat more nourishing fruits that are good for your eyes. Let’s take a look at the methods of eye care.
1, wash your face with cool water to prevent eye congestion
The eyes like cool and fear heat, encounter heart fire, hepatitis too much, will grow eye scale, dry, red and swollen to congestion. Washing your face with cool, flowing water can reduce eye disease, protect your eyesight, and enhance your eyes’ resistance to disease.
This method is especially beneficial to people who often suffer from red eyes, dryness, blurred vision, trachoma and other diseases.
2.Food with
To drink more water to keep the skin well hydrated, small fine lines, crow’s feet, eye bags, dark circles, puffy eyes are the most likely problems of the eye skin, these problems are sometimes caused by lack of water, or poor circulation caused by water hoarding.
In addition, often consume some gelatinous substances, such as pig’s feet, chicken feet, etc., to maintain the elasticity of the skin.
3.Gaze from afar
Choose to find a place 10 meters away from the grass or green trees: green because of the shorter wavelength, imaging in the retina before, prompting eye regulation relaxation, eye ciliary muscle relaxation, reduce eye fatigue.
Don’t squint or blink, exclude distractions, concentrate and gaze for 25 seconds to identify the outline of grass or leaves. Next, place your left palm slightly above the 30 cm in front of your eyes and look at the palm lines one by one from head to tail for about 5 seconds.
After looking at the palm lines then gaze at the distant grass or leaves for 25 seconds, and then look at the palm lines again.
10 minutes time repeated 20 times a day to do three times, vision loss is strong to increase the number of training.
4.Biological maintenance method
Use carrot juice with some olive oil to apply around the eyes and eye wrinkles, or put vitamin E oil on the above parts before bed to enhance the anti-aging power of the skin and reduce or mitigate the formation and deepening of wrinkles.
5, ensure sufficient sleep
Adjust your sleep time. If you get up at 7:30, it is advisable to go to bed at 10:00-11:00 pm (and so on), so that you can ensure 8 hours of adequate sleep.
Remember not to often stay up late, not only affect the work schedule, more on the body and skin is not good.
Commuters can take a nap at noon to relieve eye fatigue, and then improve the efficiency of the afternoon.
6, computer eye diet maintenance
The use of computers often feel eye fatigue, shoulder pain. In order to prevent computer operators from suffering from occupational diseases, it is recommended that attention should be paid to a reasonable diet.
(1) eat more high-protein food.
Protein is the “soul” of the body’s cells. Should eat more lean pork, beef, mutton, chicken, duck, fish and soybean products, computer operators in particular should eat more bean food.
(2) eat more food containing high vitamin.
It has a role in regulating nerves and so on. Vegetables with high vitamin content are leeks, spinach, green garlic, enoki mushrooms, tomatoes, cucumbers and fruits.
(3) Eat more foods high in phospholipids.
These foods are one of the brain’s “energy”. Such as egg yolk, shrimp, walnuts, peanuts, oysters, squid, silverfish, mackerel are high in phospholipids.
(4) eat more eye-healthy food.
Protect eye health, prevent myopia and other eye diseases, eye health foods are milk, goat’s milk, cream, millet, walnuts, carrots, spinach, cabbage, tomatoes, cauliflower, cabbage, wolfberries and a variety of fresh fruit.
In addition, chrysanthemum tea and persimmon leaf tea, can brighten the eyes and prevent the appearance of small fine lines under the eyes. Chrysanthemum tea is also able to absorb radiation from fluorescent screens. People who often face the computer can reduce the damage of the computer to the eyes by drinking these two teas every day.