How to deal with dry eyes and visual fatigue The 2014 FIFA World Cup in Brazil has been lit, and the days and nights of fans are about to begin, with continuous late nights and painful, happy parallel days. You may have bought enough snacks and prepared enough beer. Long all-nighters staying up late watching the game on TV or computer, such black and white days, your eyes began to appear a crisis situation: dry eyes, panda eyes, there are bags under the eyes unknowingly increased, for most of the working people, mastering some stay up to maintain the way of the eyes, is particularly important. Case 1: the long-awaited “World Cup” began, but the fan Mr. Liu is not happy. When Mr. Liu stayed up late watching football, his eyes were dry, stinging, burning, foreign body sensation, tearing, sometimes increased secretions, blurred vision, and he always wanted to keep rubbing his eyes. Doctor A, the office sitting on the computer all day, at night for fear of affecting the rest of the family, to the study with the computer in hand, try to turn down the sound, stay up late watching football, reading comments, a stay is 5-6 hours, the result is dry eyes, tears, dizziness, nausea, some even unable to write or read, seriously affect the work. General eye examination at the hospital did not reveal any obvious abnormalities, and the doctor told him that he was suffering from visual fatigue. When we concentrate on watching TV or computer for a long time, due to the reduced number of blinks, the tear film is not stable, and over time the eyes will be easily fatigued; plus the screen is composed of countless small dots, it is constantly flashing to make up the image, and over time it is easy to have eye stinging, soreness, eye dryness, eye astringency, eye redness, tearing, blurred vision and other eye fatigue symptoms, even accompanied by headache, nausea, vertigo, resulting in fatigue syndrome. So how to change or reduce these symptoms? 1, save your eyes, stay up late to watch the live broadcast is best to selectively watch, avoid continuous long time to stay up to watch football. 2, eyes and the screen to maintain a certain distance, eye time should not be too long, or every 40 minutes or so to ensure a 10-minute break, you can look into the distance, or do eye exercises, eye acupressure: eye, sun, four white, fish waist and other points, so that the eye adjustment muscle can be fully relaxed. 3, you can choose some high-definition screen with eye protection and eye protection screen, to reduce the screen flicker and flutter. Stay up late to watch football when the best indoor lights, to ensure that there is brightness, reduce the screen and the indoor environment light hair difference, is conducive to the protection of vision. 4, to the hospital to do eye care points of ear acupuncture treatment, rest intervals, closed eyes press ear points; can also be appropriate under the advice of the doctor to use some eye drops to relieve visual fatigue, to achieve the effect of eye protection. 5, from the diet, choose foods rich in vitamin A, B1, C, E, because these types of vitamins are the necessary nutrients for the eye to carry out metabolism, increase intake can also prevent dry cornea, eye fatigue, vision loss due to excessive eye use. 6, can make some homemade herbal drinks: such as chrysanthemum, cassia, wolfberry, hawthorn and other boiled water, you can add icing sugar, or add fruit made of fruit medicinal drinks. The cause of such eye disease, mainly because of excessive fatigue, tobacco and alcohol stimulation and infection factors induced. It is understood that every “World Cup” period, ophthalmology patients always surge, almost two or three times the usual number of visits. If the symptoms of eye fatigue are very serious, you should choose the right eye drops, such as artificial tears treatment with the help of a doctor, so that the eyes are fully moisturized. In addition, through eye local scraping, Chinese herbal hot compress, head and face point massage, eye acupuncture treatment, thunder fire baking treatment, etc., can also quickly unblock the local and circumferential meridians and qi-blood to relieve the symptoms of visual fatigue. Xiamen Hospital of Traditional Chinese Medicine ophthalmology homemade herbal tea package for visual fatigue, with the medicine of nourishing the liver and kidney as the ruler, the agent of nourishing the Yin and moistening the dryness as the minister, together with the products of clearing the liver and brightening the eyes, and together to soothe the dryness and fatigue.