(1) Canadian researchers have recently found that men who take in enough vitamin C are less likely to develop gout symptoms, and that vitamin C appears to lower uric acid levels in the blood and can be effective in preventing gout. Evidence suggests that the daily requirement for vitamin C to maintain health is around 100 mg, and that 2 grams of vitamin C per day is not toxic to adults. For the prevention and treatment of gout, it is best to consume 1500 mg to 2000 mg per day and no more than 2000 mg per day. The previous dietary treatment for gout only focused on choosing low purine foods, and it would be more helpful to prevent and control if emphasis was placed on supplementing vitamin C foods; (2) Gout should not be consumed with pure water. Generally speaking, the key to gout patients is high uric acid in the blood, and it is important to keep the daily urine volume above 2000 ml to facilitate the excretion of uric acid from the urine. The discharge of uric acid is also related to the acidity of the urine, acidic urine is not conducive to uric acid discharge. The pH of pure water supplied in the market is generally about 6.0, which is weakly acidic, and this is undoubtedly a disadvantage for gout patients; (3) Drugs are often required for the treatment of gout, and the drugs commonly used for the treatment of gout clinically include allopurinol tablets, propofol, and benzbromarone. These drugs should be taken 2 weeks after the acute phase of gout and should be taken in small doses, otherwise the blood uric acid level will decrease too quickly and the difference in uric acid concentration in the joint fluid and blood will promote the precipitation of uric acid crystals deposited in the synovial membrane, cartilage and soft tissues such as joints, thus triggering the onset of acute arthritis; (4) Milk has no cell structure and does not contain nucleoproteins, it is not a source of purines and can be be consumed at will to obtain the protein required by the body. Modern treatments allow most patients to lead a normal life if diagnosed early and if the patient is able to follow medical advice. In advanced cases, gout stones can be dissolved, joint function can be improved, and kidney dysfunction can be improved. Whether you have heard of the body healing itself or not, the mind and lifestyle habits are the ultimate part of the entire disease process and determine the fate of the patient. Therefore, maintaining a good state of mind and establishing regular habits is the key to treating and preventing gout and hyperuricemia.