Prevent kidney deficiency first of all, we should pay attention to rest, work and rest, good at reducing mental stress through some leisure activities …… kidney deficiency signs: frequent night urination, low energy, lumbar weakness, insomnia and dreaminess, chest tightness and shortness of breath, tinnitus and deafness, hair fallen teeth shaking, prone to colds, cold and fear of cold limbs.
People who are prone to kidney deficiency.
1, frequent smokers and drinkers.
2.People whose life and diet are often irregular.
3, people with busy work and mental tension.
4, people who drink strong tea.
5, people who operate computers for long periods of time.
6, patients in recovery.
7, people who are sedentary for a long time.
8, people with frequent sex life.
9, men who often take quick-acting aphrodisiacs.
10, the elderly.
Tips: check yourself: the nine symptoms of kidney deficiency
Symptom 1 cold limbs cold: “cold” refers to the fear of cold and fear of wind blowing feeling. “Cold limbs” refers to the symptoms of cold limbs, hands and feet, and even cold to the elbow and knee joints. “Fear of cold limbs” is often accompanied by soreness in the waist and knees, fatigue, laziness, lack of breath and thirst and other symptoms of kidney deficiency.
Symptom 2: Excessive sexual intercourse: Chinese medicine believes that the kidney stores essence. The kidney essence produces kidney yin and kidney yang, which play a nourishing and warming role for the five organs and six bowels. The kidney yin and kidney yang are interdependent and mutually restrained in the human body to maintain the physiological balance of the body. If this balance is disrupted or one side is in decline, pathology will occur and men will experience impotence, premature ejaculation, slippage, semen disease and other conditions.
Symptom 3 dizziness and weakness insomnia and dreams: kidney as one of the important organs of the body nourishes and warms the other organs, if other organs do not heal for a long time, it is easy to hurt the kidneys. Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc., are often accompanied by kidney deficiency symptoms.
Symptom 4 Asthma: The kidneys have the function of “receiving qi”. When the kidney is deficient, it will cause shortness of breath, more breathing and less inhalation, making it difficult for you to breathe freely. In severe cases, asthma may be accompanied by increased wheezing and cold sweating.
Symptom 5 Low back pain: Low back pain fundamentally lies in kidney deficiency, which can be divided into internal injury and strain. Internal injury and kidney deficiency generally refers to congenital deficiency, long-standing illness and weakness or excessive fatigue. Lighter cases have difficulty bending or standing upright, and heavier cases have heel pain and lumbar weakness; strain refers to excessive physical load or long-term work in the same fixed position (using a computer, driving, etc.), which can damage kidney qi over time and lead to kidney essence deficiency.
Symptom 6 Nocturnal polyuria: Generally, the number of nocturnal urination is more than 2 times, or the volume of urine exceeds 1/4 of the whole day, and in serious cases, once an hour, the volume of urine is close to or exceeds the volume of urine during the day, and such a situation is “nocturnal polyuria”. Normal urination during the day but excessive urination at night is the characteristic of this disease, which is mostly caused by the weakness of kidney energy.
Symptom 7 Dizziness and tinnitus: Many people have experienced the feeling of dizziness, the eyes are blurry, the sky is spinning, nausea and vomiting is not a good taste, and dizziness is often accompanied by the sound of tinnitus, which hinders hearing, and in the long run, may even lead to deafness. The causes of dizziness and tinnitus are mostly related to the liver and kidneys. In Chinese medicine, it is said that “the kidney collects essence and produces marrow, and the marrow is gathered for the brain”, so a kidney deficiency can lead to a lack of marrow, and the brain loses its nourishment, resulting in dizziness and tinnitus.
Symptom 8 Constipation: Constipated people often have difficulty defecating due to anal fissures, hemorrhoids and other diseases, affecting work, life, suffering. Although constipation belongs to the large intestine conduction malfunction, its root cause is due to kidney deficiency, because the kidneys open the orifice in the second yin, the main two stools, the conduction of the stool must be stimulated and nourished by the kidney qi to function properly.
Symptom 9 lumbar pain, frequent urination: long time body stiffness unchanged sitting in the car, plus driving mental tension, over time the formation of gas stagnation and blood stasis and eventually lead to kidney deficiency.