Modern people’s work and life are very stressful, “I’m so depressed” has become the mantra of many people, and these emotions can also hurt the kidneys. Chinese medicine believes that the kidney is the essence of the innate, the source of life, its strong function can regulate the body to adapt to the changes of winter, otherwise, it will make metabolic disorders and morbidity. 1, kidney deficiency symptoms 1, kidney yin deficiency: waist and knee weakness and pain, dizziness, dizziness and tinnitus, insomnia, forgetfulness, physical wasting, internal heat (hot flashes) night sweats, bouts of dryness, irritability, dry throat and cheek redness, dry skin, urine, dry urine and yellow, infertility, red tongue with little fluid and no moss, thin pulse. 2. Kidney Yang deficiency: soreness and weakness of the waist and knees, coldness and coldness of the limbs, especially in the lower extremities, lumbar pain and chills, fatigue and mental depression, white or black face, spontaneous sweating. Bad digestive system (bowel movements), bad cardiovascular system (palpitations and coughing), shortness of breath and wheezing. Kidney Yin deficiency, diet should eat more cool food, such as honeysuckle, mung beans, silver ears, lotus seeds, cassia seeds, fish soup, clams, bird meat, venison and so on for nourishment; Second, kidney Yang deficiency eat what is good First of all, we must distinguish between absolute deficiency or relative deficiency. If it is absolute deficiency, then eat aphrodisiac drugs right. However, if it is relative deficiency, which is caused by Yin, you can not eat aphrodisiacs. Because it is caused by Yin Qi, it is necessary to dispel Yin. It is advisable to take the medicine under the guidance of a doctor. Especially the aphrodisiacs, do not eat indiscriminately. Third, the kidney deficiency, you can also take the following measures 1, frequent activities of the waist, can make the circulation of Qi and blood in the waist smooth, so that the kidney is constantly filled with nutrients. Suitable exercise can improve the physique and promote the digestion and absorption of nutrients, so that the kidney qi can be consolidated. 2, often massage the waist and the heart of the feet. The Chung Quan point in the heart of the foot is where the turbid Qi descends, often massage the Chung Quan point, can benefit the essence of the kidney, strengthen the body and prevent premature aging. Kidney deficiency patients can take walks, jogging, yoga, playing tennis, playing Tai Chi and other forms of exercise, to be carried out consistently and persistently. 3, Chinese medicine moxa strips smoked moxibustion Life Gate, Taixi point, if there is a fire, add moxibustion Yongquan point. Chinese medicine moxa stick, is based on the traditional three-year-old moxa, adding Shanjia, safflower, angelica, Sichuan dome, Dan Shen, motherwort, frankincense, hyssop, safflower, and other twenty kinds of herbs. The efficacy of moxa is different from other moxa strips: the heat is sufficient, strong penetration, painful moxibustion of the affected area, cold disease requires moxibustion of the navel and kidney transmission points. Yang can be moxibustion Governor’s vein, you can moxibustion Shen Que, kidney points, Tai Xi points, Chung Quan, etc..