In the eyes of many people, the role of food itself is mainly to feed the hungry, but in fact it is not. In the theory of Chinese medicine, it has been recognized for a long time that food supplements can nourish and at the same time cure diseases. For example, Zhang Xichen, a modern Chinese medicine practitioner, pointed out in the “Medical Zhi Zhong Ginseng Xi Lu” that food “patients take, not only healing, and can fill the hunger; not only fill the hunger, but also can be suitable for the mouth, with the right symptoms, the disease is gradually healed, that is, not the right symptoms, there is no other problem”. This shows that food itself has “nourishing” and “healing” dual role, Chinese medicine attaches more importance to food in “nourishing” and “healing Chinese medicine attaches more importance to the characteristics of food in the “nourishing” and “curing” aspects. The treatment of constipation, especially chronic constipation, dietary regulation is also the key, today I have prepared several food therapy porridge guide, cooked according to the recipe to eat, for the treatment of constipation has a great effect.
Laxative porridge
1, Atractylodes macrocephala porridge
Take 50 grams of Atractylodes Macrocephala, wash and put it into rice porridge and cook it into porridge, then remove Atractylodes Macrocephala and drink the porridge, one dose per day, drink it 2-3 times. Suitable for constipation of Qi deficiency.
2, walnut porridge
Walnut meat 30-50 grams, peeled and pounded, 50 grams of round-grained rice, add water as usual and cook the porridge, add the walnut meat after the porridge is cooked, mix well, float the porridge oil can be eaten. Usually take once in the morning and once in the evening. The pecan meat is sweet and warm, with a strong waist and kidney, lung and asthma, laxative effect. 03 sweet potato porridge sweet potato 500 grams, 200 grams of rice. Sweet potatoes washed and cut into slices or chunks, and rice cooked into a porridge, taken every morning and evening. Have the effect of laxative.
Laxative tea
1, sesame oil icing sugar laxative tea
Sesame oil, rock sugar, water each equal parts, into the pot with the boil until the rock sugar dissolved, let cool standby. Each time 30-50 ml, 2-3 times a day, serve until the stool is smooth to reduce the amount or stop taking.
2.Apple honey tea
Peel and core the apples, mash them into a puree, pour a teaspoon of apple puree into 100 ml of warm water, add an appropriate amount of honey and stir well. This is a good idea: drink it twice a day, often.
It can strengthen the body’s immune function and prevent habitual constipation.
In addition, increase the acquisition of fiber is also a way to relieve constipation. According to the World Health Organization advocates, each person should consume 25-30 grams of dietary fiber per day, vegetables and fruits are rich in dietary fiber and vitamins, which have a good function in preventing constipation. Eat more fiber-rich fruits and vegetables, such as celery, leeks, rape, spinach, sweet potatoes, bananas, etc., can also effectively prevent constipation.