Migraine is a relatively common primary headache, which is throbbing-like pain in nature, with attacks usually on one or both sides of the head, and mostly periodic in nature. Long-term migraine, if not given attention to take effective treatment measures, the frequency of attacks will become higher and higher, and the pain of attacks will become more and more intense, which will seriously affect the work and life of patients. So how to prevent and avoid the occurrence of migraine is the concern of many patients, here are a few tips for you: 1. Such foods such as cheese, chocolate, soy products, fried fatty foods, onions, lemon juice, seafood foods, red wine, coffee, etc. should be avoided. 2, the usual diet, eat more fresh vegetables and fruits, especially green vegetables, to light and delicious, easy to digest in kind mainly. 3.In addition, pay attention to self-adjustment, the main thing is to learn to reduce stress, regular exercise, relaxation, you can choose to bubble hot springs, do yoga, do some whistle training, can help patients stabilize the autonomic nervous system, reduce anxiety, help migraine relief. 4. Maintaining regular work and rest, avoiding excessive stress and strain, paying attention to the combination of work and rest, and creating a quiet and comfortable environment can also help prevent migraine attacks. 5.In winter, you should pay attention to the cold and keep warm, and be careful against wind and cold. When you go out, you should add enough clothes and wear a good hat or headband, especially to protect your head from wind and cold.