According to relevant data, migraine patients are 4-6 times more likely to commit suicide than others, and the dangers are self-evident. In addition, migraine increases the risk of complications, increasing the risk of ischemic stroke by 2.16 times and the risk of white matter abnormalities in the brain by 3.9 times. The WHO currently identifies severe migraine as one of the most disabling chronic diseases, which shows how much it affects humans. Migraine quick pain relief tricks, what food to eat to relieve 1, ice, the patient with a towel to wrap the ice pack, put the headache location, to be cooled head vascular contraction, the headache can be relieved. You can also massage the painful parts back and forth, practice yoga, rest in a quiet environment, the symptoms can also be greatly relieved. 2, research has found that the special substances contained in green tea have a good effect on relieving headaches, so migraine patients can drink green tea appropriately. In terms of diet, as soon as possible, eat more light food, rich in magnesium and other important minerals, like oatmeal, papaya, tomatoes, yogurt, almonds, can make the blood vessels relax and prevent headache attacks. Pork, liver and eggs can also be consumed to enhance nutrition. Mild migraine can be treated with medication, and surgery can be considered for severe patients Migraine is a common disease that manifests as recurrent attacks of distension and pulsating pain on one side of the head, and patients with severe migraine can show bilateral pain with nausea, vomiting, and allergy to sound and light. With migraine, the patient’s normal life, physical and mental health will be greatly affected. Drugs can provide some relief for mild patients, but for severe and refractory patients, drug treatment is not effective, and patients are advised to try manifest microvascular decompression treatment.