1.Hair often comb
Rub the palms of each other 36 order palms hot, and then from the forehead began to sweep up, by the back of the head sweep back to the neck. Do 10 times each morning and evening.
The head has many important acupuncture points. Do this action often, you can brighten the eye wind, prevent headaches, tinnitus, gray hair and hair loss.
2, the eyes often transport
(1) close eyes, then force open eyes, eyes circling, look to the left, up, right, down four directions; then close eyes, then force open eyes, eyes circling, look to the right, up, left, down four directions. Repeat 3 times.
(2) Rub your hands together 36 times and put the heated palms on your eyes.
This action can strengthen the eyes and correct myopia and amblyopia.
3, teeth often knock
Mouth slightly closed, the upper and lower rows of teeth knocking each other, without too much force, but the teeth must make a sound when knocking each other. Do it slowly and easily 36 times.
This action can open the upper and lower jaw meridians, help keep the mind awake, strengthen intestinal absorption, prevent tooth decay and dental f bone degeneration.
4, rinse Yujin (Yujin that is fluid, saliva)
(1) Slightly close the mouth, stick the tongue out of the teeth, start from the top, turn slowly to the left, 12 turns in total, and then swallow the saliva. After that, start again from the top and do it again in the opposite direction.
(2) Close your mouth slightly, this time with your tongue not outside your teeth but in your mouth, and turn around your upper and lower jaws. Swallow after 12 left turns, and then do it again in the opposite direction. When swallowing saliva, try to imagine bringing it to the lower dantian.
From a modern scientific point of view, saliva contains a large number of enzymes that can harmonize hormone secretion, so often do this action, can strengthen the stomach and intestines, prolong life.
5, ear often drum
(1) palms cover both ears, press hard inward, then let go, there should be a “puff” sound. Repeat for 10 times.
(2) palms cover the ears, the ears folded back, both index fingers pressed middle finger, the index finger forcefully play the back of the brain Fengchi point 10 times, “puff” sound. This action is done every day before and after bedtime, can enhance memory and hearing.
6, face often wash
(1) rub hands 36 times, after warming hands up and down sweep face.
(2) warm hands after the hands at the same time to the outside circle.
This action is often done, can make the face rosy and lustrous, while there will be no wrinkles.
7, head often shake
Cross your arms, close your eyes, hang your head, slowly twist to the right until you return to the original position for a time, do a total of 6 times. Repeat in the opposite direction. This action can be done regularly to make the mind flexible and prevent cervical spine hyperplasia. However, pay attention to do slowly, otherwise you will get dizzy.
8, waist often swing
Body and hands rhythmically swing. When the body twists to the left, the right hand in front, the left hand in the back, the right hand in front gently pat the abdomen, in the back of the left hand gently pat the “life-gate” point. Repeat in the opposite direction. Do at least 50 strokes, better if you do 100 strokes. This action can strengthen the intestines and stomach, solid kidney gas, prevent indigestion, stomach pain, back pain.
9, abdominal often rub
Rub hands 36, hands warm after the two hands crossed, around the belly button clockwise rub. When their bodies are a clock. The range of kneading from small to large, do 36 times. This action can help digestion, absorption, and eliminate the abdominal bulge.
10, regulating the Valley Road (that is, lifting the anus)
Lift the anus when inhaling, i.e. tighten the muscles of the anus. Close the breath and maintain it for a few seconds until you can’t stand it, then exhale and relax. This action can be practiced at any time. It is best to do 20 to 30 strokes every morning and evening. It is said that this action is the most popular health care gong method of the ten old man Qianlong.
11.Knees often twist
Feet side by side, knees close together, people slightly squat, hands press knees, twist to the left and right, do 20 times each.
This action can strengthen the knee joints, the so-called “people old legs first old, kidney deficiency knee first soft”. To prolong your life, you have to start with your feet.
12.Walk often
Straighten your chest and take a relaxing walk. It is best to enjoy the scenery along the way without distractions. There is a folk saying, “walk after dinner, live to 99”. Although a little exaggerated, however, walking is indeed a beneficial exercise.
13, feet often rub
(1) the right hand to rub the left foot, the left hand to rub the right foot. From the heel up to the toes, and then down to rub back to the heel for a. Do a total of 36.
(2) the thumbs of both hands take turns rubbing the feet Chung Quan point, a total of 100.
Often do this action, can cure insomnia, lower blood pressure, eliminate headaches. The sole of the foot concentrates the reflex zones of the organs of the whole body. Regular foot rubbing can strengthen the organs and is beneficial to the body.
Mr. Sun Simiao is good at referring to the sameness of heaven and earth and hostages. In the face of human diseases and disasters in heaven and earth, he once said: “Good doctors guide with medicine and stone, save with P agent, the sage and even virtue, complemented by personnel, so that the body has the disease can be cured, heaven and earth have the disaster can be eliminated.
Not only that, he also left behind a thousand-year-old saying about the principle of dealing with people: “The bigger the courage, the smaller the heart; the more round the wisdom, the more square the deeds. He admonished his disciples: “The heart is the king, and the king is still respectful, so he wants to be small. The poem “Poetry” says, “Like facing the abyss, like walking on thin ice”, which is also called small. The general is courageous, and he wants to be big because he wants to be decisive. The poem says ‘gallant warriors, the marshal of the city’, the name of the great. The benevolent is quiet, the image of the earth, so want to square. The Chuan says ‘not for profit back, not for righteousness guilt’, the square is also the name. The wise man moves, the image of heaven, so he wants to be round. The Book of Changes says, ‘Seeing the opportunity and making it, not waiting for the end of the day’, the name of the circle is also.
When the disciple further asked for advice on the importance of nurturing, he replied, “The sky is full and empty, and people are in danger. Therefore, to cultivate one’s nature, one must be prudent. Therefore, if a scholar is not fearful, he will be simple and righteous; if a farmer is not fearful, he will fall into harvest; if a worker is not fearful, he will be slow to follow the rules; if a merchant is not fearful, his goods will not multiply; if a son is not fearful, he will forget his filial piety; if a father is not fearful, he will be ungrateful; if a minister is not fearful, he will not establish his honor; if a ruler is not fearful, he will not rule over chaos. It is too fear of the way, followed by fear of the sky, followed by fear of things, followed by fear of people, followed by fear of the body. Worry about the body is not constrained to people, fear in their own not to control the other, careful in the small not to fear the big, quit in the near not to insult the far. Knowing this is the end of the personnel.