A. There is a saying in Chinese medicine that “all people who have cancer have poorly functioning calf meridians.
However, it is not necessarily cancer in the calf meridians, but it must be a difficult evidence such as psoriasis, vitiligo, ichthyosis, compulsory spondylitis, hypertension, hyperlipidemia, hyperglycemia, diabetes, women’s uterine cold, dysmenorrhea, ovarian cysts, uterine fibroids, thick endometrium, low menstrual flow and other symptoms are very directly related to the calf meridians.
Second, through the shape of the legs and flab to observe the symptoms
1, when the leg belly is large, the ankle is particularly thin for the family history of diabetes symptoms, when diabetes symptoms will soon appear when the legs will appear sore, numb, swollen symptoms three symptoms.
2, when the leg stomach and ankle piece thick down, indicating a family history of blood sugar symptoms.
3, when the ankle is particularly thick for the family history of three high symptoms, (hypertension, hyperlipidemia, hyperglycemia).
4, when the inner side of the wrist leg flab indicates breast and gynecological problems, because the inner side of the wrist leg is the liver meridian parts, liver meridian is the main gynecological mammary gland, so the inner side of the wrist leg long flab represents gynecological or breast problems.
5, the knee eye of the leg long fat, indicating that the knee joint problems, generally manifested as knee pain, stair difficulties, etc..
6, the groin flesh, not only will cause the inner thigh flab will also cause the lady’s pelvic effusion.
7, the outer thighs appear superfluous bile meridian appears in the blockage, liver and gallbladder phase, will cause ladies fire vigorous.
Third, the old tree first old roots, people old legs first old, the importance of mercaptan leg meridians
When the calf meridians do not flow smoothly or appear superfluous will cause arthritis of the calf, varicose veins, necrosis of the end of the lower limbs, rheumatoid arthritis, uterine cold dysmenorrhea, kidney function under, three high disease, diabetes and other chronic symptoms and insufficient blood supply to the heart muscle, cold hands and feet are very directly related to the calf meridians do not flow smoothly, so the calf meridians are very critical.
Please use your hand to gently squeeze your “calf belly”, how does it feel to the touch? Is it stiff and cold? Or is it warm and elastic?
People who are physically and mentally healthy and who sleep well every day will have “warm, soft and flexible” calves to the touch. On the contrary, if the calf belly is “colder than the palm of your hand, soft and inelastic, hard, swollen to the point of no return, hard lumps in the muscles, finger pressure with obvious marks,” should be unwell, often feel pain here and there, or a lot of internal worries, stressful people.
Now, please rub your calves for one minute, there should be many people’s toes will immediately become warm, or from the back of a warm feeling. Why just touch the calf belly, the body will become warm? The magic of the calf belly, is to make the blood run smoothly throughout the body.
Because of the relationship between gravity, about 70% of the body’s blood will be concentrated in the lower half of the body. The calf belly is like a “helper”, can receive the blood slowly transmitted down from above, and then resist gravity, trying to send blood back to the heart, and day and night operation. The function of the calf belly is so important that it can be said to be the body’s “second heart”.
Stress, love to blow cold air, drink cold drinks, will make the calf belly “sick”! Whether at home or in the office, most people sit still for longer than the time standing, obviously not enough movement; otherwise it is excessive movement caused by calf muscle fatigue. Stressful life, love to blow cold air, love to drink cold drinks and other habits, will make the calf belly more and more weak, resulting in the body is easy to form blood clots, blood vessels will also become unhealthy, increasing the risk of cerebral infarction or heart disease.
As we used to say, “cold hands and feet are the source of all diseases”, modern medicine also shouts “a 1 degree drop in body temperature will reduce immunity by 30% and basal metabolism by more than 10%”. In fact, the culprit of cold hands and feet is “blood stagnation”. When the blood does not flow smoothly, the transportation of nutrients and hormones is hindered, and the blood cannot reach the end of the body adequately, and the body temperature will drop.
As a result, the intestines, heart, and kidneys will not be able to function at full capacity, thus reducing immunity and making it easy to catch a cold, and cancer cells will be on the move. It affects the accumulation of fat or old waste materials in the body, causing edema and obesity. The whole body will feel discomfort and pain, and even dull skin and poor hair quality.
Four, daily massage calf belly, improve blood circulation
So, how to improve blood circulation and let the body warm up? Very simple! Just “massage the calves” every day on the line. This simple action can also adjust the autonomic nerve, significantly enhance the immune system! Massage calf belly in addition to eliminate cold hands and feet and constipation, even the long-standing back pain also only 2 times massage almost cured, cancer tumor marker index also decreased. Continuous massage every day, there is also a slimming effect, can make people thin and healthy, restore the skin’s luster and glow. Children who usually have difficulty sleeping, just massage the calf belly for 2 minutes will be able to sleep peacefully. The power of the calf belly, is really mind-boggling.
High blood pressure, diabetes, back pain and other diseases, look at the calf belly to know! People with higher blood pressure, the calf belly will expand and become hard and easy to burn. Suffering from back pain, shoulder pain, headaches, diabetes and other chronic diseases, or a lot of trouble, a lot of stress, most of the calf belly will be very swollen, there are hard lumps inside the muscle, light pressure will feel severe pain.
Five, 5 major discomfort symptoms dangerous group
1, calf belly and hot and stiff? High blood pressure
2, calf belly hot but not stiff? Acute inflammation, cold ……
3.Cold and stiff calves? Cold hands and feet, gynecological diseases, autonomic dysfunction
4.Cold calf, but soft to the touch? Diabetes
5.Cold and soft calves, but no elasticity? Kidney disease
Six, do not want to die suddenly, “massage + drink more water” is the key to save life
People with frequent edema in the calves represent poor blood circulation and are prone to forming blood clots (small blood clots). Once the blood clot is blocked in the blood vessel, the blood cannot continue to flow, and the worst case will cause “sudden death”! In order to avoid cerebral infarction or economic cabin syndrome, it is essential to develop the habit of massaging the calves; also take in a lot of water, because water is the most basic part of the smooth flow of blood.
Seven, massage the calf belly of the 5 reminders
1, must be “from Achilles tendon to the back of the knee” direction massage, in order to promote blood flow back to the heart. With abdominal breathing, exhale when the fingers press, the stomach inward, and inhale when the fingers relax. The rhythm should not be too fast, but slow.
2, the pressure must be maintained “a little pain but tolerable” force. People with stiff calves can start with “friction”, should not be forced to endure the pain, the hand should not be overly forceful. Keep smiling when massaging, in order to relieve muscle tightness.
3, no limit to the time, place, the number of times a day massage. When you feel pain and uncomfortable, you must not force yourself, you must stop immediately. After the shower while the calf belly warm massage, the effect will be better.
4, after the massage will become easy to sweat or urination, so before and after the massage, please replenish more water, preferably with warm water. Consistently massage the calf belly 1 to 2 minutes a day, the body will become better!
5, in between work, bath time, before going to bed, when you get up, use these odd hours to pinch, rub, like every day to brush your teeth, in life to develop a “natural” habit.
Seven, calf belly, in the end how to press the most effective
3 major massage focus, easy to practice “calf belly self-healing massage method
1, according to the symptoms, focus on different massage areas
Basically, you can massage the inner, central and outer parts of the calf, for example, people with severe cold hands and feet, should carefully massage the inner calf belly; people with headaches or lumbago, it is necessary to massage the outer and central parts.
2, the live use of “finger, palm” massage, you can lower blood pressure, prevent a hundred diseases
Grasp the “bottom to top press, abdominal breathing” 2 major principles, you can always improve cold hands and feet, enhance immunity! Using fingers to “lightly squeeze” can soften the hard masses, “thumbs overlapping, grasp around” can press the deep muscles, rub the calves with “knees”, the bare hands can also stimulate the acupuncture points, deep massage with “calf relaxation exercises”, 2 to 3 times a week, you can make the body more and more healthy!
Basic massage, rubbing with fingers and palms, kneading and patting.
3, away from high blood pressure, atherosclerosis attack, calf belly is your “personal doctor”
When family members are not feeling well, you can ask them to get down and help them massage their calves and observe them at the same time, the calf muscle is like a single thin bag, soft and inflexible, representing “poor kidney function”, if the calf swells hard and easy to burn, representing “higher blood pressure”, if the calf is seriously swollen, or light pressure on the pain, it represents a back pain, shoulder pain, headaches, diabetes and other chronic diseases. Or more worries, stress, take advantage of this time for the family to do a full body checkup!
Eight, according to the type of symptoms to correspond to massage different parts of the calf
Some parts of the body discomfort, you can also massage the corresponding part of the calf to regulate. Basic is divided into the inner, middle, outer, corresponding to these positions for massage. For example, if the body is cold, you should consciously massage the inner calf. And if it is a headache, back pain, you should go to massage the outside of the calf and the sides of the central calf.
1.Lateral side (the side of the little toe)
Headache, frozen shoulder, lumbago, dizziness, tinnitus, intercostal neuralgia, knee pain, etc.
2.Medial side (big toe side)
Chills, menstrual disorders, constipation, endocrine disorders, menopausal pain, difficulty in urination, liver discomfort, etc.
3.From the cartilage to the center
Palpitation, insomnia, panic, wheezing, headache, sciatica, lumbago, swelling, cystitis, chest tightness and chest pain, etc.