Calf pain after strenuous exercise is mainly considered to be the calf muscle soft tissue injury caused by pain. Can be given to the brake rest, massage, hot compresses, tensor exercises and other methods to relieve, if has not been relieved to recommend medical treatment.
1. Brake and rest: rest is an effective way to brake and rest, can gradually restore blood circulation in the calf, so that the body’s metabolic products such as the accumulation of lactic acid to accelerate the excretion, and then slowly relieve muscle pain.
2. Massage: after exercise calf pain can be relieved using massage techniques, through massage can promote muscle blood circulation to relieve pain.
3. Hot compresses: is a very effective method of muscle pain, hot compresses can accelerate blood circulation, speed up the metabolism, relieve pain.
4. Tensioning exercises: Static tensioning exercises, i.e. stretching for 2 minutes, resting for one minute, and repeating the appeal process to relieve pain.
If the pain has not been relieved, timely medical attention.