Calf pain after jumping rope, generally recommended not to continue to jump rope. Jumping rope for a kind of aerobic exercise, if there is calf pain, more suggest that a large accumulation of lactic acid, not metabolized in the body in a timely manner, thereby stimulating the local muscles, resulting in muscle soreness. When pain occurs, it is not recommended to continue to jump rope, if you continue to adhere to, can lead to pain aggravation, serious fracture and so on. Calf pain, need to stop adjusting, immediately rest, avoid strenuous activities, can be given a hot compress, massage, usually can eat more fresh fruits, vegetables and so on. Rope skipping is a simple sport, but you need to master the correct way to jump rope, jump rope before you need to do a good job warming up, to prevent sports injuries. There is discomfort in time to stop the movement, if necessary, to the hospital.