Health is one of the most important topics of modern people, and if you know how to take care of your health, you will live a healthier life. Constipation and diarrhea are one of the causes of anorectal disease. I believe that dietary modification can reduce constipation and diarrhea, which is an important means to reduce the symptoms of anorectal disease and prevent its recurrence. How can I better prevent anorectal disease through diet? In daily life, we should eat more green vegetables and fresh fruits, such as celery, spinach, leek, yellow cauliflower, potatoes, groundnuts, apples, fresh peaches, apricots, melons, etc. These foods contain more fiber, which can promote gastrointestinal peristalsis, laxative and laxative. Other foods to prevent anorectal disease include adzuki beans, acacia, black sesame, pig colon, sheep colon, turtle meat, walnut meat, bamboo shoots, honey, lychee, cinnamon, etc. White wine, chili, pepper, ginger, fennel and other spicy and irritating foods will stimulate the mucous membrane and skin at the rectum and anus, making symptoms such as hemorrhoids and anal fissures worse. At the same time, the daily diet should not be too much too full, should not eat raw and cold and unclean food. In addition, you should regulate your mental state, maintain optimism and avoid depression. Develop a good routine, combine work and rest, avoid overexertion, continuous late nights, serious insomnia, etc. Keep warm when resting and do not sit or lie down in a humid place. To adhere to exercise, regular exercise can circulate blood, strengthen the internal organs, nourish the spirit, strengthen the bones and strengthen the body’s ability to resist disease. Exercise should be combined with their own situation moderate exercise, the ability to do, step by step, persistent.