Spondylosis (including cervical, thoracic, and lumbar spondylosis) is a series of symptoms caused by various triggers that lead to direct compression of nerves and blood vessels by misalignment of small joints in the spine. Predisposing factors include: long-term low work, incorrect sitting posture, pillow too high and too low, sleeping on the stomach, lying down to read and watch TV, incorrect posture of lifting heavy objects, long-term bending work, sitting on a soft sofa, sitting on a low stool, long-distance driving, sleeping in a car, etc. Symptoms such as: neck fatigue, neck pain, dizziness, headache, insomnia, tinnitus, hand paralysis, weakness, hand involvement pain, back pain, chest tightness, heartburn, nausea, vomiting, lumbago, lower limb paralysis, weakness, lower limb radiating pain, etc. Treatment method: The main method is the “spinal physiological activity reset technique”, which can instantly return the misaligned spine to its correct position, thus relieving the pressure on the neurovascular system and immediately reducing or even eliminating the symptoms. It is characterized by accuracy, softness, lightness and quick effect, with immediate effect, and the patient is comfortable and painless in the treatment process, which takes only 5 to 10 minutes. Because the recurrence rate of spinal diseases, especially cervical spondylosis, is very high, preventive health care methods are very important. Preventive methods include: using a suitable personalized health pillow, sleeping on a hard bed, changing bad working and living posture habits, paying attention to the posture of lifting heavy objects, often doing cervical and lumbar health exercises, hanging a bar, swimming, playing tai chi, etc.