Is your spine healthy? You can use the following test to see what condition your spine is in, to understand whether your spine has problems.
1.The nature of the work requires a long time fixed in a posture
Frequently
Occasionally
Rarely
2.Carrying heavy objects, heavy physical work
Often
Occasionally
Rarely
3.Feeling physically exhausted and tired
Often
Occasionally
Rarely
4.Sleeping with a high pillow
Often
Occasionally
Rarely
5.Stiff neck
Often
Occasionally
Rarely
6.Neck pain
Often
Occasionally
Rarely
7.Shoulder pain, difficulty in movement
Often
Occasionally
Rarely
8.Limited movement of cervical spine
Often
Occasionally
Rarely
9.Decreased fine motor ability of the hand
Often
Occasionally
Rarely
10.Numbness in the upper extremities, especially in the fingertips
Often
Occasionally
Rarely
11.Radiation pain in the fingers
often
Occasionally
Rarely
12.Eye fatigue and vision loss
Often
Occasionally
Rarely
13.Tinnitus
Often
Occasionally
Rarely
14.Hands sweat a lot
Often
Occasionally
Rarely
15.Weakness of upper limbs, sudden dropping of objects in hands
Often
Occasionally
Rarely
16.Sense of banding on the body
Often
Occasionally
Rarely
17.Chest tightness and panic
Often
Occasionally
seldom
18.Stomach pain
Often
Occasionally
Rarely
19.Headache or dizziness
Often
Occasionally
Rarely
20.Back pain pain
Often
Occasionally
Rarely
21.Feeling of “stepping on cotton” in the legs when walking
Often
Occasionally
Rarely
22.Hidden pain and discomfort in the lumbosacral region
Often
Occasionally
Rarely
23.Limitation of lumbar activities
Often
Occasionally
Rarely
24.Pain in lower limbs
Often
Occasionally
Rarely
25.Radiation pain in lower limbs
Often
Occasionally
Rarely
26.Chill in the limbs
Often
Occasionally
Rarely
27.Sensory dullness of lower limbs
Often
Occasionally
seldom
28.Sweaty feet
Often
Occasionally
seldom
29.Swollen limbs
Often
Occasionally
Rarely
30.Sexual dysfunction
Often
Occasionally
Rarely
Each of the above questions scores zero points if you answer “often”, three points if you answer “occasionally”, and five points if you answer “rarely”.
135-150 healthy, 120-135 basic health, 100-120 spine may have problems, 100 points below you may have more serious spinal disease.