What is a panic attack? Let’s look at the following description: “A panic attack suddenly struck when I suddenly felt out of breath …… I began to feel dizzy, sweat, and noticed a rapid heartbeat. Sometimes I would feel nauseous, as if I was about to suffocate. I had tingling in my fingers and tingling in my feet. I felt strange, as if I was not quite real and isolated from reality. I started to panic and thought I would lose control and die, which made me extremely scared …… Even though the episodes only lasted five to ten minutes, it felt like the symptoms would last forever and I would never recover.” Maybe if you experience it once, you will never forget this horrible feeling! Many people repeatedly call 120 to be sent by ambulance to the hospital emergency department for medical treatment because of this terrible experience, but each time they arrive at the hospital after a full body examination did not find a clear association with the physical abnormalities, each time the doctor reassured him that “it’s okay, you can go home”, but his heart is still so apprehensive! If this is the case, the department you need to consult should be psychiatry, because your illness is likely to be panic disorder, also called acute anxiety attack, is one of the many anxiety disorders! I. So, if it is panic disorder, what else will it show in addition to repeated multiple panic attacks? 1, very worried about the reoccurrence of panic attacks, there is anticipatory anxiety; 2, some people may be worried about panic attacks suddenly occurred outside no one to take care of and do not dare to go out alone, need to be accompanied at all times; or afraid to go to some open places or places with many people. Second, if your situation is consistent with the above performance, how can you cope with it? 1, tell yourself that panic disorder is an acute anxiety attack, just one of the many anxiety disorders, and not as scary as you think, not a heart attack, will not die, and “crazy” is not the same thing; 2, tell yourself that usually a panic attack time of up to 20 minutes, it will not last forever, and will not If I don’t fight it, it will slowly go away on its own, just like it happened before, it’s fine; 3, learn to use deep and slow abdominal breathing, rather than using strong, anxious chest breathing, to avoid the vicious cycle; 4, if you still can’t cope independently, it is recommended to seek help from a psychiatrist, with their help to learn coping skills, according to the needs of the condition, the use of Medication.